HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
100 g: 136 kcal, 8 g protein, 7 g carbohydrate and 8.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol 25mg | 9% |
| Sodium 380mg | 16% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 1g | 5% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1mg | 6% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin B12 (32% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 21% carbohydrate · 56% fat
- Protein
- 8 g 23%
- Carbs
- 7 g 20%
- Fat
- 9 g 56%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 47% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 64% of foods
- Sodium: less than 23% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 136 kcal | 136 kcal | |
| Protein | 7.96 g | 7.96 g | 16% |
| Carbohydrate | 6.96 g | 6.96 g | 3% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 0.18 g | 0.18 g | |
| Starch | 2.2 g | 2.2 g | |
| Water | 75.2 g | 75.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.53 g | 8.53 g | 11% |
| Saturated fat | 3.43 g | 3.43 g | 17% |
| Trans fat | 0.347 g | 0.347 g | |
| Monounsaturated fat | 3.93 g | 3.93 g | |
| Polyunsaturated fat | 0.533 g | 0.533 g | |
| Omega-3 ALA | 0.023 g | 0.023 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 26 mg | 26 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29 mg | 29 mg | 2% |
| Iron | 1.02 mg | 1.02 mg | 6% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 106 mg | 106 mg | 8% |
| Potassium | 195 mg | 195 mg | 4% |
| Sodium | 379 mg | 379 mg | 16% |
| Zinc | 1.12 mg | 1.12 mg | 10% |
| Copper | 0.078 mg | 0.078 mg | 9% |
| Manganese | 0.203 mg | 0.203 mg | 9% |
| Selenium | 8.1 mcg | 8.1 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.1 mg | 0.1 mg | 1% |
| Thiamin (B1) | 0.076 mg | 0.076 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 1.45 mg | 1.45 mg | 9% |
| Pantothenic acid (B5) | 0.22 mg | 0.22 mg | 4% |
| Vitamin B6 | 0.113 mg | 0.113 mg | 7% |
| Vitamin B12 | 0.77 mcg | 0.77 mcg | 32% |
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Sources
- USDA FoodData Central record 169782(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.