Hyacinth beans, mature seeds, cooked, boiled, with salt

100 g: 117 kcal, 8.1 g protein, 20.7 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	11%
Total Carbohydrate 21g	8%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 4.6mg	25%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (25% DV), Magnesium (20% DV), Zinc (26% DV), Copper (38% DV), Manganese (21% DV), Thiamin (B1) (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 69% carbohydrate · 4% fat

Protein: 8 g 27%
Carbs: 21 g 69%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 48% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 69% of foods
Sodium: less than 31% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	117 kcal
Protein	8.14 g	8.14 g	16%
Carbohydrate	20.7 g	20.7 g	8%
Water	69.1 g	69.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.58 g	0.58 g	1%
Saturated fat	0.099 g	0.099 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.026 g	0.026 g
Polyunsaturated fat	0.245 g	0.245 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	4.58 mg	4.58 mg	25%
Magnesium	82 mg	82 mg	20%
Phosphorus	120 mg	120 mg	10%
Potassium	337 mg	337 mg	7%
Sodium	243 mg	243 mg	11%
Zinc	2.85 mg	2.85 mg	26%
Copper	0.341 mg	0.341 mg	38%
Manganese	0.482 mg	0.482 mg	21%
Selenium	2.8 mcg	2.8 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.27 mg	0.27 mg	23%
Riboflavin (B2)	0.037 mg	0.037 mg	3%
Niacin (B3)	0.411 mg	0.411 mg	3%
Pantothenic acid (B5)	0.316 mg	0.316 mg	6%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.068 g	0.068 g
Threonine	0.315 g	0.315 g
Isoleucine	0.39 g	0.39 g
Leucine	0.691 g	0.691 g
Lysine	0.556 g	0.556 g
Methionine	0.065 g	0.065 g
Cystine	0.095 g	0.095 g
Phenylalanine	0.41 g	0.41 g
Tyrosine	0.291 g	0.291 g
Valine	0.422 g	0.422 g
Arginine	0.598 g	0.598 g
Histidine	0.233 g	0.233 g
Alanine	0.364 g	0.364 g
Aspartic acid	0.962 g	0.962 g
Glutamic acid	1.32 g	1.32 g
Glycine	0.351 g	0.351 g
Proline	0.396 g	0.396 g
Serine	0.448 g	0.448 g

Similar foods

Sources

USDA FoodData Central record 175253(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.