Ice creams, BREYERS, All Natural Light Mint Chocolate Chip

1 serving, 1/2 cup (68 g): 133 kcal, 3.2 g protein, 19.3 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size1 serving, 1/2 cup (68 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	6%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 10mg	3%
Sodium 45mg	2%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	1%
Total Sugars 17g
Includes Added Sugars ≤17g	≤35%
Protein 3g	6%
Vitamin D —
Calcium 110mg	8%
Iron 0.4mg	0%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1/2 cup (68 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 58% carbohydrate · 32% fat

Protein: 3 g 10%
Carbs: 19 g 58%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 38% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 10% of foods
Sodium: less than 54% of foods

All nutrients (13)

Amounts for 1 serving, 1/2 cup (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	196 kcal
Protein	3.19 g	4.69 g	6%
Carbohydrate	19.3 g	28.4 g	7%
Dietary fiber	0.408 g	0.6 g	1%
Total sugars	17.3 g	25.4 g
Water	40.2 g	59.1 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	4.82 g	7.09 g	6%
Saturated fat	3.05 g	4.48 g	15%
Cholesterol	10.2 mg	15 mg	3%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	109 mg	160 mg	8%
Iron	0.354 mg	0.52 mg	2%
Sodium	45.6 mg	67 mg	2%

Vitamins (1)
Nutrient	Portion	100 g	% DV
Vitamin C	0.952 mg	1.4 mg	1%

Similar foods

Sources

USDA FoodData Central record 170663(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.