Ice creams, vanilla, fat free
½ cup (67 g): 92 kcal, 3 g protein, 20.1 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size½ cup (67 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber <1g | 2% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 0mg | 0% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup (67 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 87% carbohydrate · 0% fat
- Protein
- 3 g 13%
- Carbs
- 20 g 87%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 61% of foods
- Protein: more than 37% of foods
- Total fat: none
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: less than 27% of foods
- Sodium: less than 42% of foods
All nutrients (36)
Amounts for ½ cup (67 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 92.5 kcal | 138 kcal | |
| Protein | 3 g | 4.48 g | 6% |
| Carbohydrate | 20.1 g | 30.1 g | 7% |
| Dietary fiber | 0.67 g | 1 g | 2% |
| Total sugars | 4.22 g | 6.3 g | |
| Water | 43.1 g | 64.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 99.8 mg | 149 mg | 8% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 14.1 mg | 21 mg | 3% |
| Phosphorus | 101 mg | 150 mg | 8% |
| Potassium | 202 mg | 302 mg | 4% |
| Sodium | 65 mg | 97 mg | 3% |
| Zinc | 0.71 mg | 1.06 mg | 6% |
| Copper | 0.019 mg | 0.028 mg | 2% |
| Selenium | 1.94 mcg | 2.9 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 134 mcg | 200 mcg | 15% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.034 mg | 0.051 mg | 3% |
| Riboflavin (B2) | 0.166 mg | 0.248 mg | 13% |
| Niacin (B3) | 0.094 mg | 0.14 mg | 1% |
| Vitamin B6 | 0.031 mg | 0.047 mg | 2% |
| Folate | 4.69 mcg | 7 mcg | 1% |
| Vitamin B12 | 0.302 mcg | 0.45 mcg | 13% |
| Choline | 15.9 mg | 23.8 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Ice creams, french vanilla, soft-serve
- Ice creams, regular, low carbohydrate, chocolate
- Ice creams, regular, low carbohydrate, vanilla
- Ice creams, strawberry
- Ice creams, vanilla
- Ice creams, vanilla, light
- Ice creams, vanilla, light, no sugar added
- Ice creams, vanilla, light, soft-serve
- Ice creams, vanilla, rich
- Jams and preserves
Sources
- USDA FoodData Central record 170659(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.