Ice creams, regular, low carbohydrate, chocolate

1 individual, (3.5 fl oz) (58 g): 137 kcal, 2.2 g protein, 15.5 g carbohydrate and 7.4 g fat.

Log 1 individual, (3.5 fl oz) (58 g) to today

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Nutrition Facts

Serving size1 individual, (3.5 fl oz) (58 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	9%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 20mg	7%
Sodium 45mg	2%
Total Carbohydrate 16g	6%
Dietary Fiber 3g	10%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 2g	4%
Vitamin D 0.1mcg	0%
Calcium 60mg	4%
Iron 0.5mg	2%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 individual, (3.5 fl oz) (58 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 45% carbohydrate · 48% fat

Protein: 2 g 6%
Carbs: 16 g 45%
Fat: 7 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 34% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 27% of foods
Sodium: less than 48% of foods

All nutrients (38)

Amounts for 1 individual, (3.5 fl oz) (58 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	237 kcal
Protein	2.2 g	3.8 g	4%
Carbohydrate	15.5 g	26.8 g	6%
Dietary fiber	2.78 g	4.8 g	10%
Total sugars	3.68 g	6.35 g
Water	32.3 g	55.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.37 g	12.7 g	9%
Saturated fat	3.94 g	6.8 g	20%
Monounsaturated fat	1.86 g	3.21 g
Polyunsaturated fat	0.238 g	0.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19.7 mg	34 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63.2 mg	109 mg	5%
Iron	0.539 mg	0.93 mg	3%
Magnesium	16.8 mg	29 mg	4%
Phosphorus	62.1 mg	107 mg	5%
Potassium	144 mg	249 mg	3%
Sodium	44.1 mg	76 mg	2%
Zinc	0.336 mg	0.58 mg	3%
Copper	0.078 mg	0.135 mg	9%
Manganese	0.081 mg	0.14 mg	4%
Selenium	1.45 mcg	2.5 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	68.4 mcg	118 mcg	8%
Vitamin C	0.406 mg	0.7 mg	0%
Vitamin D	0.116 mcg	0.2 mcg	1%
Vitamin E	0.174 mg	0.3 mg	1%
Vitamin K	0.174 mcg	0.3 mcg	0%
Thiamin (B1)	0.024 mg	0.042 mg	2%
Riboflavin (B2)	0.113 mg	0.194 mg	9%
Niacin (B3)	0.131 mg	0.226 mg	1%
Pantothenic acid (B5)	0.321 mg	0.554 mg	6%
Vitamin B6	0.032 mg	0.055 mg	2%
Folate	9.28 mcg	16 mcg	2%
Vitamin B12	0.168 mcg	0.29 mcg	7%
Choline	13.1 mg	22.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.74 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170270(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.