Ice creams, chocolate, light, no sugar added

1 serving, 1/2 cup (72 g): 125 kcal, 2.5 g protein, 19.3 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size1 serving, 1/2 cup (72 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 10mg	4%
Sodium 55mg	2%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	2%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 3g	5%
Vitamin D 0.1mcg	0%
Calcium 90mg	6%
Iron 0.3mg	0%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1/2 cup (72 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 62% carbohydrate · 30% fat

Protein: 3 g 8%
Carbs: 19 g 62%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 33% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 29% of foods
Sodium: less than 49% of foods

All nutrients (38)

Amounts for 1 serving, 1/2 cup (72 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	173 kcal
Protein	2.55 g	3.54 g	5%
Carbohydrate	19.3 g	26.8 g	7%
Dietary fiber	0.648 g	0.9 g	2%
Total sugars	4.07 g	5.65 g
Water	45.4 g	63 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.13 g	5.74 g	5%
Saturated fat	2.6 g	3.61 g	13%
Monounsaturated fat	0.67 g	0.93 g
Polyunsaturated fat	0.379 g	0.527 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.5 mg	16 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87.1 mg	121 mg	7%
Iron	0.346 mg	0.48 mg	2%
Magnesium	10.8 mg	15 mg	3%
Phosphorus	76.3 mg	106 mg	6%
Potassium	141 mg	196 mg	3%
Sodium	54 mg	75 mg	2%
Zinc	0.288 mg	0.4 mg	3%
Copper	0.013 mg	0.018 mg	1%
Manganese	0.006 mg	0.009 mg	0%
Selenium	2.09 mcg	2.9 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	54 mcg	75 mcg	6%
Vitamin C	0.504 mg	0.7 mg	1%
Vitamin D	0.072 mcg	0.1 mcg	0%
Vitamin E	0.216 mg	0.3 mg	1%
Vitamin K	2.59 mcg	3.6 mcg	2%
Thiamin (B1)	0.032 mg	0.044 mg	3%
Riboflavin (B2)	0.13 mg	0.18 mg	10%
Niacin (B3)	0.08 mg	0.111 mg	0%
Pantothenic acid (B5)	0.298 mg	0.414 mg	6%
Vitamin B6	0.03 mg	0.042 mg	2%
Folate	3.6 mcg	5 mcg	1%
Vitamin B12	0.274 mcg	0.38 mcg	11%
Choline	8.42 mg	11.7 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169633(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.