Ice creams, chocolate

½ cup, (4 fl oz) (66 g): 143 kcal, 2.5 g protein, 18.6 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size½ cup, (4 fl oz) (66 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	9%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 20mg	7%
Sodium 50mg	2%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	3%
Total Sugars 17g
Includes Added Sugars ≤17g	≤33%
Protein 3g	5%
Vitamin D 0.1mcg	0%
Calcium 70mg	6%
Iron 0.6mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (4 fl oz) (66 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 50% carbohydrate · 43% fat

Protein: 3 g 7%
Carbs: 19 g 50%
Fat: 7 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 34% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 10% of foods
Sodium: less than 48% of foods

All nutrients (38)

Amounts for ½ cup, (4 fl oz) (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	216 kcal
Protein	2.51 g	3.8 g	5%
Carbohydrate	18.6 g	28.2 g	7%
Dietary fiber	0.792 g	1.2 g	3%
Total sugars	16.7 g	25.4 g
Water	36.8 g	55.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.26 g	11 g	9%
Saturated fat	4.49 g	6.8 g	22%
Monounsaturated fat	2.12 g	3.21 g
Polyunsaturated fat	0.271 g	0.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	22.4 mg	34 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71.9 mg	109 mg	6%
Iron	0.614 mg	0.93 mg	3%
Magnesium	19.1 mg	29 mg	5%
Phosphorus	70.6 mg	107 mg	6%
Potassium	164 mg	249 mg	3%
Sodium	50.2 mg	76 mg	2%
Zinc	0.383 mg	0.58 mg	3%
Copper	0.089 mg	0.135 mg	10%
Manganese	0.092 mg	0.14 mg	4%
Selenium	1.65 mcg	2.5 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	77.9 mcg	118 mcg	9%
Vitamin C	0.462 mg	0.7 mg	1%
Vitamin D	0.132 mcg	0.2 mcg	1%
Vitamin E	0.198 mg	0.3 mg	1%
Vitamin K	0.198 mcg	0.3 mcg	0%
Thiamin (B1)	0.028 mg	0.042 mg	2%
Riboflavin (B2)	0.128 mg	0.194 mg	10%
Niacin (B3)	0.149 mg	0.226 mg	1%
Pantothenic acid (B5)	0.366 mg	0.554 mg	7%
Vitamin B6	0.036 mg	0.055 mg	2%
Folate	10.6 mcg	16 mcg	3%
Vitamin B12	0.191 mcg	0.29 mcg	8%
Choline	14.8 mg	22.5 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.98 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168809(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.