Ice creams, chocolate

100 g: 216 kcal, 3.8 g protein, 28.2 g carbohydrate and 11 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 11g	14%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 35mg	11%
Sodium 75mg	3%
Total Carbohydrate 28g	10%
Dietary Fiber 1g	4%
Total Sugars 25g
Includes Added Sugars ≤25g	≤51%
Protein 4g	8%
Vitamin D 0.2mcg	0%
Calcium 110mg	8%
Iron 0.9mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 50% carbohydrate · 43% fat

Protein: 4 g 7%
Carbs: 28 g 50%
Fat: 11 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 34% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 10% of foods
Sodium: less than 48% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	216 kcal
Protein	3.8 g	3.8 g	8%
Carbohydrate	28.2 g	28.2 g	10%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	25.4 g	25.4 g
Water	55.7 g	55.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11 g	11 g	14%
Saturated fat	6.8 g	6.8 g	34%
Monounsaturated fat	3.21 g	3.21 g
Polyunsaturated fat	0.41 g	0.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	34 mg	34 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	109 mg	109 mg	8%
Iron	0.93 mg	0.93 mg	5%
Magnesium	29 mg	29 mg	7%
Phosphorus	107 mg	107 mg	9%
Potassium	249 mg	249 mg	5%
Sodium	76 mg	76 mg	3%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.135 mg	0.135 mg	15%
Manganese	0.14 mg	0.14 mg	6%
Selenium	2.5 mcg	2.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	118 mcg	118 mcg	13%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.042 mg	0.042 mg	4%
Riboflavin (B2)	0.194 mg	0.194 mg	15%
Niacin (B3)	0.226 mg	0.226 mg	1%
Pantothenic acid (B5)	0.554 mg	0.554 mg	11%
Vitamin B6	0.055 mg	0.055 mg	3%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0.29 mcg	0.29 mcg	12%
Choline	22.5 mg	22.5 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168809(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.