Ice creams, chocolate, rich

1 cup (148 g): 371 kcal, 7 g protein, 29.3 g carbohydrate and 25.1 g fat.

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Nutrition Facts

Serving size1 cup (148 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 25g	32%
Saturated Fat 15g	77%
Trans Fat —
Cholesterol 90mg	30%
Sodium 85mg	4%
Total Carbohydrate 29g	11%
Dietary Fiber 1g	5%
Total Sugars 26g
Includes Added Sugars ≤26g	≤51%
Protein 7g	14%
Vitamin D 0.4mcg	2%
Calcium 210mg	15%
Iron 1.5mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (148 g) gives you

High in Copper (29% DV), Vitamin A (33% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 32% carbohydrate · 61% fat

Protein: 7 g 8%
Carbs: 29 g 32%
Fat: 25 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 38% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 13% of foods
Sodium: less than 62% of foods

All nutrients (38)

Amounts for 1 cup (148 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	371 kcal	251 kcal
Protein	6.99 g	4.72 g	14%
Carbohydrate	29.3 g	19.8 g	11%
Dietary fiber	1.33 g	0.9 g	5%
Total sugars	25.7 g	17.4 g
Water	85.1 g	57.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.1 g	17 g	32%
Saturated fat	15.4 g	10.4 g	77%
Monounsaturated fat	7.1 g	4.79 g
Polyunsaturated fat	0.974 g	0.658 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	88.8 mg	60 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	210 mg	142 mg	16%
Iron	1.51 mg	1.02 mg	8%
Magnesium	47.4 mg	32 mg	11%
Phosphorus	170 mg	115 mg	14%
Potassium	352 mg	238 mg	7%
Sodium	84.4 mg	57 mg	4%
Zinc	0.947 mg	0.64 mg	9%
Copper	0.259 mg	0.175 mg	29%
Manganese	0.256 mg	0.173 mg	11%
Selenium	3.11 mcg	2.1 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	297 mcg	201 mcg	33%
Vitamin C	0.74 mg	0.5 mg	1%
Vitamin D	0.444 mcg	0.3 mcg	2%
Vitamin E	0.681 mg	0.46 mg	5%
Vitamin K	2.22 mcg	1.5 mcg	2%
Thiamin (B1)	0.044 mg	0.03 mg	4%
Riboflavin (B2)	0.247 mg	0.167 mg	19%
Niacin (B3)	0.269 mg	0.182 mg	2%
Pantothenic acid (B5)	0.497 mg	0.336 mg	10%
Vitamin B6	0.049 mg	0.033 mg	3%
Folate	7.4 mcg	5 mcg	2%
Vitamin B12	0.266 mcg	0.18 mcg	11%
Choline	51.4 mg	34.7 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5.92 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168136(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.