Ice creams, regular, low carbohydrate, vanilla

½ cup, (4 fl oz) (66 g): 143 kcal, 2.1 g protein, 14.7 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size½ cup, (4 fl oz) (66 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 8g	11%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 20mg	7%
Sodium 30mg	1%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	4%
Vitamin D 0.1mcg	0%
Calcium 80mg	6%
Iron 0.1mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (4 fl oz) (66 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 41% carbohydrate · 53% fat

Protein: 2 g 6%
Carbs: 15 g 41%
Fat: 8 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 31% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 27% of foods
Sodium: less than 68% of foods

All nutrients (56)

Amounts for ½ cup, (4 fl oz) (66 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	216 kcal
Protein	2.09 g	3.17 g	4%
Carbohydrate	14.7 g	22.2 g	5%
Dietary fiber	3.17 g	4.8 g	11%
Total sugars	4.19 g	6.35 g
Water	40.3 g	61 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.38 g	12.7 g	11%
Saturated fat	4.48 g	6.79 g	22%
Monounsaturated fat	2.09 g	3.17 g
Polyunsaturated fat	0.271 g	0.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	21.1 mg	32 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84.5 mg	128 mg	6%
Iron	0.059 mg	0.09 mg	0%
Magnesium	9.24 mg	14 mg	2%
Phosphorus	69.3 mg	105 mg	6%
Potassium	131 mg	199 mg	3%
Sodium	31.7 mg	48 mg	1%
Zinc	0.455 mg	0.69 mg	4%
Copper	0.015 mg	0.023 mg	2%
Manganese	0.005 mg	0.008 mg	0%
Selenium	1.72 mcg	2.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	77.9 mcg	118 mcg	9%
Vitamin C	0.396 mg	0.6 mg	0%
Vitamin D	0.132 mcg	0.2 mcg	1%
Vitamin E	0.198 mg	0.3 mg	1%
Vitamin K	0.198 mcg	0.3 mcg	0%
Thiamin (B1)	0.027 mg	0.041 mg	2%
Riboflavin (B2)	0.158 mg	0.24 mg	12%
Niacin (B3)	0.077 mg	0.116 mg	0%
Pantothenic acid (B5)	0.383 mg	0.581 mg	8%
Vitamin B6	0.032 mg	0.048 mg	2%
Folate	3.3 mcg	5 mcg	1%
Vitamin B12	0.257 mcg	0.39 mcg	11%
Choline	17.2 mg	26 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.045 g
Threonine	0.096 g	0.146 g
Isoleucine	0.129 g	0.195 g
Leucine	0.209 g	0.316 g
Lysine	0.17 g	0.258 g
Methionine	0.053 g	0.081 g
Cystine	0.019 g	0.029 g
Phenylalanine	0.104 g	0.157 g
Tyrosine	0.102 g	0.155 g
Valine	0.143 g	0.217 g
Arginine	0.083 g	0.125 g
Histidine	0.058 g	0.088 g
Alanine	0.08 g	0.121 g
Aspartic acid	0.165 g	0.25 g
Glutamic acid	0.449 g	0.681 g
Glycine	0.061 g	0.093 g
Proline	0.215 g	0.326 g
Serine	0.117 g	0.177 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170671(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.