Ice creams, regular, low carbohydrate, vanilla

100 g: 216 kcal, 3.2 g protein, 22.2 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 13g	16%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 30mg	11%
Sodium 50mg	2%
Total Carbohydrate 22g	8%
Dietary Fiber 5g	17%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 3g	6%
Vitamin D 0.2mcg	0%
Calcium 130mg	10%
Iron 0.1mg	0%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 41% carbohydrate · 53% fat

Protein: 3 g 6%
Carbs: 22 g 41%
Fat: 13 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 31% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 27% of foods
Sodium: less than 68% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	216 kcal
Protein	3.17 g	3.17 g	6%
Carbohydrate	22.2 g	22.2 g	8%
Dietary fiber	4.8 g	4.8 g	17%
Total sugars	6.35 g	6.35 g
Water	61 g	61 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	12.7 g	16%
Saturated fat	6.79 g	6.79 g	34%
Monounsaturated fat	3.17 g	3.17 g
Polyunsaturated fat	0.41 g	0.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	32 mg	32 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	128 mg	128 mg	10%
Iron	0.09 mg	0.09 mg	1%
Magnesium	14 mg	14 mg	3%
Phosphorus	105 mg	105 mg	8%
Potassium	199 mg	199 mg	4%
Sodium	48 mg	48 mg	2%
Zinc	0.69 mg	0.69 mg	6%
Copper	0.023 mg	0.023 mg	3%
Manganese	0.008 mg	0.008 mg	0%
Selenium	2.6 mcg	2.6 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	118 mcg	118 mcg	13%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	0.116 mg	0.116 mg	1%
Pantothenic acid (B5)	0.581 mg	0.581 mg	12%
Vitamin B6	0.048 mg	0.048 mg	3%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.39 mcg	0.39 mcg	16%
Choline	26 mg	26 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.045 g
Threonine	0.146 g	0.146 g
Isoleucine	0.195 g	0.195 g
Leucine	0.316 g	0.316 g
Lysine	0.258 g	0.258 g
Methionine	0.081 g	0.081 g
Cystine	0.029 g	0.029 g
Phenylalanine	0.157 g	0.157 g
Tyrosine	0.155 g	0.155 g
Valine	0.217 g	0.217 g
Arginine	0.125 g	0.125 g
Histidine	0.088 g	0.088 g
Alanine	0.121 g	0.121 g
Aspartic acid	0.25 g	0.25 g
Glutamic acid	0.681 g	0.681 g
Glycine	0.093 g	0.093 g
Proline	0.326 g	0.326 g
Serine	0.177 g	0.177 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170671(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.