Ice creams, vanilla, light

1 serving, 1/2 cup (76 g): 137 kcal, 3.6 g protein, 22.4 g carbohydrate and 3.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 serving, 1/2 cup (76 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 20mg	7%
Sodium 55mg	2%
Total Carbohydrate 22g	8%
Dietary Fiber 0g	1%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 4g	7%
Vitamin D 0.1mcg	0%
Calcium 120mg	10%
Iron 0.1mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1/2 cup (76 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 65% carbohydrate · 24% fat

Protein: 4 g 11%
Carbs: 22 g 65%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 38% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 11% of foods
Sodium: less than 49% of foods

All nutrients (38)

Amounts for 1 serving, 1/2 cup (76 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	180 kcal
Protein	3.63 g	4.78 g	7%
Carbohydrate	22.4 g	29.5 g	8%
Dietary fiber	0.228 g	0.3 g	1%
Total sugars	16.8 g	22.1 g
Water	45.5 g	59.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.67 g	4.83 g	5%
Saturated fat	2.22 g	2.93 g	11%
Monounsaturated fat	0.974 g	1.28 g
Polyunsaturated fat	0.166 g	0.219 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	20.5 mg	27 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	122 mg	161 mg	9%
Iron	0.144 mg	0.19 mg	1%
Magnesium	10.6 mg	14 mg	3%
Phosphorus	78.3 mg	103 mg	6%
Potassium	158 mg	208 mg	3%
Sodium	56.2 mg	74 mg	2%
Zinc	0.555 mg	0.73 mg	5%
Copper	0.013 mg	0.017 mg	1%
Manganese	0.004 mg	0.005 mg	0%
Selenium	1.52 mcg	2 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	97.3 mcg	128 mcg	11%
Vitamin C	0.912 mg	1.2 mg	1%
Vitamin D	0.076 mcg	0.1 mcg	0%
Vitamin E	0.091 mg	0.12 mg	1%
Vitamin K	0.304 mcg	0.4 mcg	0%
Thiamin (B1)	0.04 mg	0.053 mg	3%
Riboflavin (B2)	0.194 mg	0.255 mg	15%
Niacin (B3)	0.103 mg	0.136 mg	1%
Pantothenic acid (B5)	0.366 mg	0.481 mg	7%
Vitamin B6	0.034 mg	0.045 mg	2%
Folate	4.56 mcg	6 mcg	1%
Vitamin B12	0.357 mcg	0.47 mcg	15%
Choline	19.8 mg	26 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167572(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.