Ice creams, vanilla, light

100 g: 180 kcal, 4.8 g protein, 29.5 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 5g	6%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 25mg	9%
Sodium 75mg	3%
Total Carbohydrate 29g	11%
Dietary Fiber 0g	1%
Total Sugars 22g
Includes Added Sugars ≤22g	≤44%
Protein 5g	10%
Vitamin D 0.1mcg	0%
Calcium 160mg	10%
Iron 0.2mg	0%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (20% DV), Vitamin B12 (20% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 65% carbohydrate · 24% fat

Protein: 5 g 11%
Carbs: 29 g 65%
Fat: 5 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 38% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 11% of foods
Sodium: less than 49% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	180 kcal	180 kcal
Protein	4.78 g	4.78 g	10%
Carbohydrate	29.5 g	29.5 g	11%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	22.1 g	22.1 g
Water	59.9 g	59.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.83 g	4.83 g	6%
Saturated fat	2.93 g	2.93 g	15%
Monounsaturated fat	1.28 g	1.28 g
Polyunsaturated fat	0.219 g	0.219 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	27 mg	27 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	161 mg	161 mg	12%
Iron	0.19 mg	0.19 mg	1%
Magnesium	14 mg	14 mg	3%
Phosphorus	103 mg	103 mg	8%
Potassium	208 mg	208 mg	4%
Sodium	74 mg	74 mg	3%
Zinc	0.73 mg	0.73 mg	7%
Copper	0.017 mg	0.017 mg	2%
Manganese	0.005 mg	0.005 mg	0%
Selenium	2 mcg	2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	128 mcg	128 mcg	14%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.255 mg	0.255 mg	20%
Niacin (B3)	0.136 mg	0.136 mg	1%
Pantothenic acid (B5)	0.481 mg	0.481 mg	10%
Vitamin B6	0.045 mg	0.045 mg	3%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.47 mcg	0.47 mcg	20%
Choline	26 mg	26 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167572(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.