Ice creams, chocolate, light

1 unit (100 g): 187 kcal, 5 g protein, 25.7 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size1 unit (100 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 30mg	9%
Sodium 70mg	3%
Total Carbohydrate 26g	9%
Dietary Fiber <1g	3%
Total Sugars 25g
Includes Added Sugars ≤25g	≤49%
Protein 5g	10%
Vitamin D 0.1mcg	0%
Calcium 160mg	10%
Iron 0.7mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit (100 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 55% carbohydrate · 34% fat

Protein: 5 g 11%
Carbs: 26 g 55%
Fat: 7 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 38% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 10% of foods
Sodium: less than 51% of foods

All nutrients (38)

Amounts for 1 unit (100 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	187 kcal	187 kcal
Protein	5 g	5 g	10%
Carbohydrate	25.7 g	25.7 g	9%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	24.7 g	24.7 g
Water	61.4 g	61.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.19 g	7.19 g	9%
Saturated fat	4.38 g	4.38 g	22%
Monounsaturated fat	2.06 g	2.06 g
Polyunsaturated fat	0.241 g	0.241 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	28 mg	28 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	159 mg	159 mg	12%
Iron	0.69 mg	0.69 mg	4%
Magnesium	20 mg	20 mg	5%
Phosphorus	83 mg	83 mg	7%
Potassium	170 mg	170 mg	4%
Sodium	71 mg	71 mg	3%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.103 mg	0.103 mg	11%
Manganese	0.101 mg	0.101 mg	4%
Selenium	2.2 mcg	2.2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	71 mcg	71 mcg	8%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.023 mg	0.023 mg	2%
Riboflavin (B2)	0.129 mg	0.129 mg	10%
Niacin (B3)	0.126 mg	0.126 mg	1%
Pantothenic acid (B5)	0.246 mg	0.246 mg	5%
Vitamin B6	0.023 mg	0.023 mg	1%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.14 mcg	0.14 mcg	6%
Choline	19.6 mg	19.6 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167585(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.