Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
100 g: 276 kcal, 30.9 g protein, 0 g carbohydrate and 17 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 8g | 42% |
| Trans Fat 1g | |
| Cholesterol 100mg | 34% |
| Sodium 80mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 62% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (62% DV), Zinc (32% DV), Selenium (26% DV), Riboflavin (B2) (31% DV), Niacin (B3) (53% DV), Vitamin B6 (33% DV), Vitamin B12 (65% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 0% carbohydrate · 55% fat
- Protein
- 31 g 45%
- Carbs
- 0 g 0%
- Fat
- 17 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 97% of foods
- Total fat: less than 19% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 276 kcal | 276 kcal | |
| Protein | 30.9 g | 30.9 g | 62% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 51.7 g | 51.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17 g | 17 g | 22% |
| Saturated fat | 8.48 g | 8.48 g | 42% |
| Trans fat | 1.09 g | 1.09 g | |
| Monounsaturated fat | 6.79 g | 6.79 g | |
| Polyunsaturated fat | 0.969 g | 0.969 g | |
| Omega-3 ALA | 0.167 g | 0.167 g | |
| Omega-3 EPA | 0.024 g | 0.024 g | |
| Omega-3 DHA | 0.012 g | 0.012 g | |
| Cholesterol | 101 mg | 101 mg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 2.37 mg | 2.37 mg | 13% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 209 mg | 209 mg | 17% |
| Potassium | 281 mg | 281 mg | 6% |
| Sodium | 82 mg | 82 mg | 4% |
| Zinc | 3.56 mg | 3.56 mg | 32% |
| Copper | 0.136 mg | 0.136 mg | 15% |
| Manganese | 0.009 mg | 0.009 mg | 0% |
| Selenium | 14.1 mcg | 14.1 mcg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.35 mg | 0.35 mg | 2% |
| Thiamin (B1) | 0.149 mg | 0.149 mg | 12% |
| Riboflavin (B2) | 0.402 mg | 0.402 mg | 31% |
| Niacin (B3) | 8.47 mg | 8.47 mg | 53% |
| Pantothenic acid (B5) | 0.657 mg | 0.657 mg | 13% |
| Vitamin B6 | 0.555 mg | 0.555 mg | 33% |
| Vitamin B12 | 1.55 mcg | 1.55 mcg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.321 g | 0.321 g | |
| Threonine | 1.26 g | 1.26 g | |
| Isoleucine | 1.29 g | 1.29 g | |
| Leucine | 2.21 g | 2.21 g | |
| Lysine | 2.36 g | 2.36 g | |
| Methionine | 0.747 g | 0.747 g | |
| Cystine | 0.316 g | 0.316 g | |
| Phenylalanine | 1.15 g | 1.15 g | |
| Tyrosine | 0.965 g | 0.965 g | |
| Valine | 1.38 g | 1.38 g | |
| Arginine | 1.84 g | 1.84 g | |
| Histidine | 0.808 g | 0.808 g | |
| Alanine | 1.76 g | 1.76 g | |
| Aspartic acid | 2.54 g | 2.54 g | |
| Glutamic acid | 4.13 g | 4.13 g | |
| Glycine | 1.63 g | 1.63 g | |
| Proline | 1.31 g | 1.31 g | |
| Serine | 1.1 g | 1.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174898(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.