Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
100 g: 271 kcal, 25.5 g protein, 0 g carbohydrate and 18 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 7g | 37% |
| Trans Fat — | |
| Cholesterol 95mg | 32% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 26g | 51% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (51% DV), Zinc (43% DV), Selenium (49% DV), Riboflavin (B2) (20% DV), Niacin (B3) (41% DV), Vitamin B12 (107% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 0% carbohydrate · 61% fat
- Protein
- 26 g 39%
- Carbs
- 0 g 0%
- Fat
- 18 g 61%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 87% of foods
- Total fat: less than 18% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 51% of foods
All nutrients (46)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 271 kcal | 271 kcal | |
| Protein | 25.5 g | 25.5 g | 51% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 55.8 g | 55.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18 g | 18 g | 23% |
| Saturated fat | 7.45 g | 7.45 g | 37% |
| Monounsaturated fat | 7.63 g | 7.63 g | |
| Polyunsaturated fat | 1.29 g | 1.29 g | |
| Cholesterol | 96 mg | 96 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.93 mg | 1.93 mg | 11% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 193 mg | 193 mg | 15% |
| Potassium | 318 mg | 318 mg | 7% |
| Sodium | 72 mg | 72 mg | 3% |
| Zinc | 4.74 mg | 4.74 mg | 43% |
| Copper | 0.121 mg | 0.121 mg | 13% |
| Manganese | 0.024 mg | 0.024 mg | 1% |
| Selenium | 27.2 mcg | 27.2 mcg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 6.55 mg | 6.55 mg | 41% |
| Pantothenic acid (B5) | 0.67 mg | 0.67 mg | 13% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 19 mcg | 19 mcg | 5% |
| Vitamin B12 | 2.57 mcg | 2.57 mcg | 107% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.298 g | 0.298 g | |
| Threonine | 1.09 g | 1.09 g | |
| Isoleucine | 1.23 g | 1.23 g | |
| Leucine | 1.98 g | 1.98 g | |
| Lysine | 2.25 g | 2.25 g | |
| Methionine | 0.655 g | 0.655 g | |
| Cystine | 0.304 g | 0.304 g | |
| Phenylalanine | 1.04 g | 1.04 g | |
| Tyrosine | 0.857 g | 0.857 g | |
| Valine | 1.38 g | 1.38 g | |
| Arginine | 1.52 g | 1.52 g | |
| Histidine | 0.808 g | 0.808 g | |
| Alanine | 1.53 g | 1.53 g | |
| Aspartic acid | 2.25 g | 2.25 g | |
| Glutamic acid | 3.7 g | 3.7 g | |
| Glycine | 1.25 g | 1.25 g | |
| Proline | 1.07 g | 1.07 g | |
| Serine | 0.948 g | 0.948 g |
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Sources
- USDA FoodData Central record 172546(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.