Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw

100 g: 143 kcal, 20.9 g protein, 0 g carbohydrate and 5.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 65mg	22%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	42%
Vitamin D —
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (29% DV), Selenium (43% DV), Niacin (B3) (41% DV), Vitamin B12 (92% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 21 g 61%
Carbs: 0 g 0%
Fat: 6 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 76% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 53% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	72.5 g	72.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.94 g	5.94 g	8%
Saturated fat	2.13 g	2.13 g	11%
Monounsaturated fat	2.39 g	2.39 g
Polyunsaturated fat	0.54 g	0.54 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.91 mg	1.91 mg	11%
Magnesium	27 mg	27 mg	6%
Phosphorus	190 mg	190 mg	15%
Potassium	276 mg	276 mg	6%
Sodium	68 mg	68 mg	3%
Zinc	3.19 mg	3.19 mg	29%
Copper	0.128 mg	0.128 mg	14%
Manganese	0.024 mg	0.024 mg	1%
Selenium	23.6 mcg	23.6 mcg	43%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.19 mg	0.19 mg	1%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	6.51 mg	6.51 mg	41%
Pantothenic acid (B5)	0.66 mg	0.66 mg	13%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	24 mcg	24 mcg	6%
Vitamin B12	2.21 mcg	2.21 mcg	92%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.244 g
Threonine	0.893 g	0.893 g
Isoleucine	1.01 g	1.01 g
Leucine	1.62 g	1.62 g
Lysine	1.84 g	1.84 g
Methionine	0.536 g	0.536 g
Cystine	0.249 g	0.249 g
Phenylalanine	0.85 g	0.85 g
Tyrosine	0.702 g	0.702 g
Valine	1.13 g	1.13 g
Arginine	1.24 g	1.24 g
Histidine	0.661 g	0.661 g
Alanine	1.25 g	1.25 g
Aspartic acid	1.84 g	1.84 g
Glutamic acid	3.03 g	3.03 g
Glycine	1.02 g	1.02 g
Proline	0.876 g	0.876 g
Serine	0.776 g	0.776 g

Similar foods

Sources

USDA FoodData Central record 172491(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.