Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

100 g: 181 kcal, 27.7 g protein, 0 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 100mg	33%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 28g	55%
Vitamin D —
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (37% DV), Riboflavin (B2) (38% DV), Niacin (B3) (47% DV), Vitamin B12 (110% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 28 g 64%
Carbs: 0 g 0%
Fat: 7 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 92% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 69% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	181 kcal	181 kcal
Protein	27.7 g	27.7 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	63.9 g	63.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.01 g	7.01 g	9%
Saturated fat	3.05 g	3.05 g	15%
Monounsaturated fat	2.75 g	2.75 g
Polyunsaturated fat	0.41 g	0.41 g
Cholesterol	100 mg	100 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.24 mg	2.24 mg	12%
Magnesium	21 mg	21 mg	5%
Phosphorus	234 mg	234 mg	19%
Potassium	183 mg	183 mg	4%
Sodium	45 mg	45 mg	2%
Zinc	4.04 mg	4.04 mg	37%
Copper	0.111 mg	0.111 mg	12%
Manganese	0.027 mg	0.027 mg	1%
Selenium	4.2 mcg	4.2 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.5 mg	0.5 mg	38%
Niacin (B3)	7.51 mg	7.51 mg	47%
Pantothenic acid (B5)	0.54 mg	0.54 mg	11%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	0 mcg	0 mcg	0%
Vitamin B12	2.63 mcg	2.63 mcg	110%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.323 g	0.323 g
Threonine	1.19 g	1.19 g
Isoleucine	1.33 g	1.33 g
Leucine	2.15 g	2.15 g
Lysine	2.44 g	2.44 g
Methionine	0.71 g	0.71 g
Cystine	0.33 g	0.33 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	0.93 g	0.93 g
Valine	1.49 g	1.49 g
Arginine	1.64 g	1.64 g
Histidine	0.877 g	0.877 g
Alanine	1.67 g	1.67 g
Aspartic acid	2.44 g	2.44 g
Glutamic acid	4.02 g	4.02 g
Glycine	1.35 g	1.35 g
Proline	1.16 g	1.16 g
Serine	1.03 g	1.03 g

Similar foods

Sources

USDA FoodData Central record 172516(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.