Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g): 395 kcal, 60.3 g protein, 0 g carbohydrate and 15.3 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 15g	20%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 220mg	73%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 60g	121%
Vitamin D —
Calcium 20mg	0%
Iron 4.9mg	25%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g) gives you

High in Protein (121% DV), Iron (27% DV), Phosphorus (41% DV), Zinc (80% DV), Copper (27% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (84% DV), Niacin (B3) (102% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (239% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 60 g 64%
Carbs: 0 g 0%
Fat: 15 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 92% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 69% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	395 kcal	181 kcal
Protein	60.3 g	27.7 g	121%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	139 g	63.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.3 g	7.01 g	20%
Saturated fat	6.65 g	3.05 g	33%
Monounsaturated fat	6 g	2.75 g
Polyunsaturated fat	0.894 g	0.41 g
Cholesterol	218 mg	100 mg	73%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.3 mg	7 mg	1%
Iron	4.88 mg	2.24 mg	27%
Magnesium	45.8 mg	21 mg	11%
Phosphorus	510 mg	234 mg	41%
Potassium	399 mg	183 mg	8%
Sodium	98.1 mg	45 mg	4%
Zinc	8.81 mg	4.04 mg	80%
Copper	0.242 mg	0.111 mg	27%
Manganese	0.059 mg	0.027 mg	3%
Selenium	9.16 mcg	4.2 mcg	17%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.392 mg	0.18 mg	3%
Thiamin (B1)	0.262 mg	0.12 mg	22%
Riboflavin (B2)	1.09 mg	0.5 mg	84%
Niacin (B3)	16.4 mg	7.51 mg	102%
Pantothenic acid (B5)	1.18 mg	0.54 mg	24%
Vitamin B6	0.305 mg	0.14 mg	18%
Folate	0 mcg	0 mcg	0%
Vitamin B12	5.73 mcg	2.63 mcg	239%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.704 g	0.323 g
Threonine	2.58 g	1.19 g
Isoleucine	2.91 g	1.33 g
Leucine	4.69 g	2.15 g
Lysine	5.33 g	2.44 g
Methionine	1.55 g	0.71 g
Cystine	0.719 g	0.33 g
Phenylalanine	2.46 g	1.13 g
Tyrosine	2.03 g	0.93 g
Valine	3.26 g	1.49 g
Arginine	3.58 g	1.64 g
Histidine	1.91 g	0.877 g
Alanine	3.63 g	1.67 g
Aspartic acid	5.31 g	2.44 g
Glutamic acid	8.76 g	4.02 g
Glycine	2.95 g	1.35 g
Proline	2.53 g	1.16 g
Serine	2.24 g	1.03 g

Similar foods

Sources

USDA FoodData Central record 172516(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.