Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

100 g: 296 kcal, 24.4 g protein, 0 g carbohydrate and 21.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 21g	27%
Saturated Fat 11g	53%
Trans Fat —
Cholesterol 115mg	38%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	49%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (25% DV), Riboflavin (B2) (28% DV), Niacin (B3) (50% DV), Vitamin B12 (106% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 24 g 34%
Carbs: 0 g 0%
Fat: 21 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 85% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 67% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	296 kcal	296 kcal
Protein	24.4 g	24.4 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	52.2 g	52.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	21.3 g	21.3 g	27%
Saturated fat	10.6 g	10.6 g	53%
Monounsaturated fat	8.2 g	8.2 g
Polyunsaturated fat	0.99 g	0.99 g
Cholesterol	113 mg	113 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	2.1 mg	2.1 mg	12%
Magnesium	20 mg	20 mg	5%
Phosphorus	213 mg	213 mg	17%
Potassium	164 mg	164 mg	3%
Sodium	50 mg	50 mg	2%
Zinc	2.76 mg	2.76 mg	25%
Copper	0.112 mg	0.112 mg	12%
Manganese	0.022 mg	0.022 mg	1%
Selenium	2.1 mcg	2.1 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.37 mg	0.37 mg	28%
Niacin (B3)	7.92 mg	7.92 mg	50%
Pantothenic acid (B5)	0.49 mg	0.49 mg	10%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	1 mcg	1 mcg	0%
Vitamin B12	2.54 mcg	2.54 mcg	106%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.285 g	0.285 g
Threonine	1.04 g	1.04 g
Isoleucine	1.18 g	1.18 g
Leucine	1.9 g	1.9 g
Lysine	2.15 g	2.15 g
Methionine	0.626 g	0.626 g
Cystine	0.291 g	0.291 g
Phenylalanine	0.994 g	0.994 g
Tyrosine	0.82 g	0.82 g
Valine	1.32 g	1.32 g
Arginine	1.45 g	1.45 g
Histidine	0.773 g	0.773 g
Alanine	1.47 g	1.47 g
Aspartic acid	2.15 g	2.15 g
Glutamic acid	3.54 g	3.54 g
Glycine	1.19 g	1.19 g
Proline	1.02 g	1.02 g
Serine	0.907 g	0.907 g

Similar foods

Sources

USDA FoodData Central record 172563(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.