Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

100 g: 317 kcal, 19.9 g protein, 0 g carbohydrate and 25.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 26g	33%
Saturated Fat 13g	64%
Trans Fat —
Cholesterol 100mg	33%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (25% DV), Riboflavin (B2) (22% DV), Niacin (B3) (42% DV), Vitamin B12 (97% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 20 g 26%
Carbs: 0 g 0%
Fat: 26 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 73% of foods
Total fat: less than 10% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 70% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	317 kcal	317 kcal
Protein	19.9 g	19.9 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	52.5 g	52.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	25.7 g	25.7 g	33%
Saturated fat	12.8 g	12.8 g	64%
Monounsaturated fat	9.93 g	9.93 g
Polyunsaturated fat	1.19 g	1.19 g
Cholesterol	99 mg	99 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.74 mg	1.74 mg	10%
Magnesium	15 mg	15 mg	4%
Phosphorus	173 mg	173 mg	14%
Potassium	128 mg	128 mg	3%
Sodium	44 mg	44 mg	2%
Zinc	2.73 mg	2.73 mg	25%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.018 mg	0.018 mg	1%
Selenium	1.8 mcg	1.8 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	6.72 mg	6.72 mg	42%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	1 mcg	1 mcg	0%
Vitamin B12	2.32 mcg	2.32 mcg	97%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.232 g	0.232 g
Threonine	0.85 g	0.85 g
Isoleucine	0.958 g	0.958 g
Leucine	1.54 g	1.54 g
Lysine	1.75 g	1.75 g
Methionine	0.51 g	0.51 g
Cystine	0.237 g	0.237 g
Phenylalanine	0.808 g	0.808 g
Tyrosine	0.667 g	0.667 g
Valine	1.07 g	1.07 g
Arginine	1.18 g	1.18 g
Histidine	0.629 g	0.629 g
Alanine	1.19 g	1.19 g
Aspartic acid	1.75 g	1.75 g
Glutamic acid	2.88 g	2.88 g
Glycine	0.97 g	0.97 g
Proline	0.833 g	0.833 g
Serine	0.738 g	0.738 g

Similar foods

Sources

USDA FoodData Central record 174389(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.