Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

100 g: 253 kcal, 22.1 g protein, 0 g carbohydrate and 18.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	35%
Trans Fat 1g
Cholesterol 75mg	25%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (24% DV), Niacin (B3) (38% DV), Vitamin B12 (49% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 22 g 35%
Carbs: 0 g 0%
Fat: 18 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 79% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	253 kcal	253 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	0.04 g	0.04 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.7 g	59.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.3 g	18.3 g	23%
Saturated fat	7.07 g	7.07 g	35%
Trans fat	0.907 g	0.907 g
Monounsaturated fat	4.79 g	4.79 g
Polyunsaturated fat	0.734 g	0.734 g
Omega-3 ALA	0.2 g	0.2 g
Omega-3 EPA	0.015 g	0.015 g
Omega-3 DHA	0 g	0 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.57 mg	1.57 mg	9%
Magnesium	22 mg	22 mg	5%
Phosphorus	195 mg	195 mg	16%
Potassium	304 mg	304 mg	6%
Sodium	69 mg	69 mg	3%
Zinc	2.69 mg	2.69 mg	24%
Copper	0.108 mg	0.108 mg	12%
Manganese	0.01 mg	0.01 mg	0%
Selenium	4 mcg	4 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	3.1 mcg	3.1 mcg	3%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.186 mg	0.186 mg	14%
Niacin (B3)	6.02 mg	6.02 mg	38%
Pantothenic acid (B5)	0.366 mg	0.366 mg	7%
Vitamin B6	0.156 mg	0.156 mg	9%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.17 mcg	1.17 mcg	49%
Choline	81.7 mg	81.7 mg	15%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.244 g
Threonine	1.05 g	1.05 g
Isoleucine	0.987 g	0.987 g
Leucine	1.7 g	1.7 g
Lysine	1.93 g	1.93 g
Methionine	0.72 g	0.72 g
Cystine	0.289 g	0.289 g
Phenylalanine	0.869 g	0.869 g
Tyrosine	0.764 g	0.764 g
Valine	1.12 g	1.12 g
Arginine	1.49 g	1.49 g
Histidine	0.467 g	0.467 g
Alanine	1.1 g	1.1 g
Glutamic acid	3.08 g	3.08 g
Glycine	0.943 g	0.943 g
Proline	0.707 g	0.707 g
Serine	0.752 g	0.752 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173813(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.