Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

100 g: 200 kcal, 27.7 g protein, 0 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 90mg	31%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 28g	55%
Vitamin D —
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (52% DV), Selenium (57% DV), Riboflavin (B2) (22% DV), Niacin (B3) (43% DV), Vitamin B12 (125% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 28 g 58%
Carbs: 0 g 0%
Fat: 9 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 92% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 46% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	200 kcal	200 kcal
Protein	27.7 g	27.7 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	62.3 g	62.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.02 g	9.02 g	12%
Saturated fat	3.42 g	3.42 g	17%
Monounsaturated fat	3.65 g	3.65 g
Polyunsaturated fat	0.8 g	0.8 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.31 mg	2.31 mg	13%
Magnesium	30 mg	30 mg	7%
Phosphorus	219 mg	219 mg	18%
Potassium	340 mg	340 mg	7%
Sodium	82 mg	82 mg	4%
Zinc	5.73 mg	5.73 mg	52%
Copper	0.145 mg	0.145 mg	16%
Manganese	0.028 mg	0.028 mg	1%
Selenium	31.5 mcg	31.5 mcg	57%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	6.81 mg	6.81 mg	43%
Pantothenic acid (B5)	0.71 mg	0.71 mg	14%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	23 mcg	23 mcg	6%
Vitamin B12	3 mcg	3 mcg	125%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.324 g	0.324 g
Threonine	1.19 g	1.19 g
Isoleucine	1.34 g	1.34 g
Leucine	2.15 g	2.15 g
Lysine	2.45 g	2.45 g
Methionine	0.711 g	0.711 g
Cystine	0.331 g	0.331 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	0.931 g	0.931 g
Valine	1.5 g	1.5 g
Arginine	1.65 g	1.65 g
Histidine	0.878 g	0.878 g
Alanine	1.67 g	1.67 g
Aspartic acid	2.44 g	2.44 g
Glutamic acid	4.02 g	4.02 g
Glycine	1.35 g	1.35 g
Proline	1.16 g	1.16 g
Serine	1.03 g	1.03 g

Similar foods

Sources

USDA FoodData Central record 172502(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.