Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

100 g: 278 kcal, 23.1 g protein, 0 g carbohydrate and 19.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 20g	26%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol 95mg	32%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (51% DV), Selenium (50% DV), Niacin (B3) (40% DV), Vitamin B12 (114% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 23 g 34%
Carbs: 0 g 0%
Fat: 20 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 82% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	278 kcal
Protein	23.1 g	23.1 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.9 g	55.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.9 g	19.9 g	26%
Saturated fat	8.18 g	8.18 g	41%
Monounsaturated fat	8.46 g	8.46 g
Polyunsaturated fat	1.42 g	1.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.72 mg	1.72 mg	10%
Magnesium	24 mg	24 mg	6%
Phosphorus	198 mg	198 mg	16%
Potassium	336 mg	336 mg	7%
Sodium	82 mg	82 mg	4%
Zinc	5.62 mg	5.62 mg	51%
Copper	0.122 mg	0.122 mg	14%
Manganese	0.024 mg	0.024 mg	1%
Selenium	27.4 mcg	27.4 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	4.4 mcg	4.4 mcg	4%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	6.38 mg	6.38 mg	40%
Pantothenic acid (B5)	0.67 mg	0.67 mg	13%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	18 mcg	18 mcg	5%
Vitamin B12	2.73 mcg	2.73 mcg	114%
Choline	89.3 mg	89.3 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.27 g	0.27 g
Threonine	0.988 g	0.988 g
Isoleucine	1.11 g	1.11 g
Leucine	1.79 g	1.79 g
Lysine	2.04 g	2.04 g
Methionine	0.592 g	0.592 g
Cystine	0.275 g	0.275 g
Phenylalanine	0.94 g	0.94 g
Tyrosine	0.776 g	0.776 g
Valine	1.25 g	1.25 g
Arginine	1.37 g	1.37 g
Histidine	0.731 g	0.731 g
Alanine	1.39 g	1.39 g
Aspartic acid	2.03 g	2.03 g
Glutamic acid	3.35 g	3.35 g
Glycine	1.13 g	1.13 g
Proline	0.968 g	0.968 g
Serine	0.858 g	0.858 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174332(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.