Lamb, variety meats and by-products, heart, cooked, braised

100 g: 185 kcal, 25 g protein, 1.9 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 250mg	83%
Sodium 65mg	3%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D —
Calcium 10mg	0%
Iron 5.5mg	30%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Iron (31% DV), Phosphorus (20% DV), Zinc (33% DV), Copper (68% DV), Selenium (85% DV), Riboflavin (B2) (92% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (467% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 4% carbohydrate · 40% fat

Protein: 25 g 56%
Carbs: 2 g 4%
Fat: 8 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 86% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Sodium: less than 57% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	185 kcal
Protein	25 g	25 g	50%
Carbohydrate	1.93 g	1.93 g	1%
Dietary fiber	0 g	0 g	0%
Water	64.2 g	64.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.91 g	7.91 g	10%
Saturated fat	3.14 g	3.14 g	16%
Monounsaturated fat	2.22 g	2.22 g
Polyunsaturated fat	0.77 g	0.77 g
Omega-3 EPA	0.06 g	0.06 g
Omega-3 DHA	0.04 g	0.04 g
Cholesterol	249 mg	249 mg	83%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	5.52 mg	5.52 mg	31%
Magnesium	24 mg	24 mg	6%
Phosphorus	254 mg	254 mg	20%
Potassium	188 mg	188 mg	4%
Sodium	63 mg	63 mg	3%
Zinc	3.68 mg	3.68 mg	33%
Copper	0.61 mg	0.61 mg	68%
Manganese	0.055 mg	0.055 mg	2%
Selenium	47 mcg	47 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	7 mg	7 mg	8%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	1.19 mg	1.19 mg	92%
Niacin (B3)	4.36 mg	4.36 mg	27%
Pantothenic acid (B5)	1.37 mg	1.37 mg	27%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	2 mcg	2 mcg	1%
Vitamin B12	11.2 mcg	11.2 mcg	467%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.271 g	0.271 g
Threonine	1.18 g	1.18 g
Isoleucine	1.08 g	1.08 g
Leucine	2.12 g	2.12 g
Lysine	1.88 g	1.88 g
Methionine	0.547 g	0.547 g
Cystine	0.209 g	0.209 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	0.778 g	0.778 g
Valine	1.24 g	1.24 g
Arginine	1.63 g	1.63 g
Histidine	0.571 g	0.571 g
Alanine	1.52 g	1.52 g
Aspartic acid	2.15 g	2.15 g
Glutamic acid	3.19 g	3.19 g
Glycine	1.21 g	1.21 g
Proline	1.13 g	1.13 g
Serine	0.965 g	0.965 g

Similar foods

Sources

USDA FoodData Central record 172528(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.