Lemons, raw, without peel
1 cup, sections (212 g): 61 kcal, 2.3 g protein, 19.8 g carbohydrate and 0.6 g fat.
Log 1 cup, sections (212 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, sections (212 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 6g | 21% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤11% |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 1.3mg | 8% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, sections (212 g) gives you
High in Dietary fiber (21% DV), Vitamin C (125% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 84% carbohydrate · 6% fat
- Protein
- 2 g 10%
- Carbs
- 20 g 84%
- Fat
- 1 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 17% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 94% of foods
All nutrients (39)
Amounts for 1 cup, sections (212 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 61.5 kcal | 29 kcal | |
| Protein | 2.33 g | 1.1 g | 5% |
| Carbohydrate | 19.8 g | 9.32 g | 7% |
| Dietary fiber | 5.94 g | 2.8 g | 21% |
| Total sugars | 5.3 g | 2.5 g | |
| Water | 189 g | 89 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.636 g | 0.3 g | 1% |
| Saturated fat | 0.083 g | 0.039 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.023 g | 0.011 g | |
| Polyunsaturated fat | 0.189 g | 0.089 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 55.1 mg | 26 mg | 4% |
| Iron | 1.27 mg | 0.6 mg | 7% |
| Magnesium | 17 mg | 8 mg | 4% |
| Phosphorus | 33.9 mg | 16 mg | 3% |
| Potassium | 293 mg | 138 mg | 6% |
| Sodium | 4.24 mg | 2 mg | 0% |
| Zinc | 0.127 mg | 0.06 mg | 1% |
| Copper | 0.078 mg | 0.037 mg | 9% |
| Manganese | 0.064 mg | 0.03 mg | 3% |
| Selenium | 0.848 mcg | 0.4 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.12 mcg | 1 mcg | 0% |
| Vitamin C | 112 mg | 53 mg | 125% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.318 mg | 0.15 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.085 mg | 0.04 mg | 7% |
| Riboflavin (B2) | 0.042 mg | 0.02 mg | 3% |
| Niacin (B3) | 0.212 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.403 mg | 0.19 mg | 8% |
| Vitamin B6 | 0.17 mg | 0.08 mg | 10% |
| Folate | 23.3 mcg | 11 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 10.8 mg | 5.1 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 167746(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.