Litchis, raw

1 cup (190 g): 125 kcal, 1.6 g protein, 31.4 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (190 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 2g	9%
Total Sugars 29g
Includes Added Sugars ≤29g	≤58%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (190 g) gives you

High in Copper (31% DV), Vitamin C (151% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 90% carbohydrate · 5% fat

Protein: 2 g 5%
Carbs: 31 g 90%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 14% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 14% of foods
Sodium: less than 96% of foods

All nutrients (41)

Amounts for 1 cup (190 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	66 kcal
Protein	1.58 g	0.83 g	3%
Carbohydrate	31.4 g	16.5 g	11%
Dietary fiber	2.47 g	1.3 g	9%
Total sugars	28.9 g	15.2 g
Water	155 g	81.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.836 g	0.44 g	1%
Saturated fat	0.188 g	0.099 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.228 g	0.12 g
Polyunsaturated fat	0.251 g	0.132 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.5 mg	5 mg	1%
Iron	0.589 mg	0.31 mg	3%
Magnesium	19 mg	10 mg	5%
Phosphorus	58.9 mg	31 mg	5%
Potassium	325 mg	171 mg	7%
Sodium	1.9 mg	1 mg	0%
Zinc	0.133 mg	0.07 mg	1%
Copper	0.281 mg	0.148 mg	31%
Manganese	0.104 mg	0.055 mg	5%
Selenium	1.14 mcg	0.6 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	136 mg	71.5 mg	151%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.133 mg	0.07 mg	1%
Vitamin K	0.76 mcg	0.4 mcg	1%
Thiamin (B1)	0.021 mg	0.011 mg	2%
Riboflavin (B2)	0.123 mg	0.065 mg	10%
Niacin (B3)	1.15 mg	0.603 mg	7%
Vitamin B6	0.19 mg	0.1 mg	11%
Folate	26.6 mcg	14 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.5 mg	7.1 mg	2%

Amino acids (3)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.007 g
Lysine	0.078 g	0.041 g
Methionine	0.017 g	0.009 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169086(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.