Longans, raw
100 g: 60 kcal, 1.3 g protein, 15.1 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (93% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 91% carbohydrate · 1% fat
- Protein
- 1 g 8%
- Carbs
- 15 g 91%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 83% of foods
- Protein: more than 19% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: more than 58% of foods
- Sodium: none
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 60 kcal | 60 kcal | |
| Protein | 1.31 g | 1.31 g | 3% |
| Carbohydrate | 15.1 g | 15.1 g | 6% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Water | 82.8 g | 82.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.1 g | 0.1 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1 mg | 1 mg | 0% |
| Iron | 0.13 mg | 0.13 mg | 1% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 21 mg | 21 mg | 2% |
| Potassium | 266 mg | 266 mg | 6% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.05 mg | 0.05 mg | 0% |
| Copper | 0.169 mg | 0.169 mg | 19% |
| Manganese | 0.052 mg | 0.052 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 84 mg | 84 mg | 93% |
| Thiamin (B1) | 0.031 mg | 0.031 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Threonine | 0.034 g | 0.034 g | |
| Isoleucine | 0.026 g | 0.026 g | |
| Leucine | 0.054 g | 0.054 g | |
| Lysine | 0.046 g | 0.046 g | |
| Methionine | 0.013 g | 0.013 g | |
| Phenylalanine | 0.03 g | 0.03 g | |
| Tyrosine | 0.025 g | 0.025 g | |
| Valine | 0.058 g | 0.058 g | |
| Arginine | 0.035 g | 0.035 g | |
| Histidine | 0.012 g | 0.012 g | |
| Alanine | 0.157 g | 0.157 g | |
| Aspartic acid | 0.126 g | 0.126 g | |
| Glutamic acid | 0.209 g | 0.209 g | |
| Glycine | 0.042 g | 0.042 g | |
| Proline | 0.042 g | 0.042 g | |
| Serine | 0.048 g | 0.048 g |
Similar foods
Sources
- USDA FoodData Central record 169089(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.