Loganberries, frozen

1 cup, unthawed (147 g): 81 kcal, 2.2 g protein, 19.1 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup, unthawed (147 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 8g	28%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.9mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, unthawed (147 g) gives you

High in Dietary fiber (28% DV), Manganese (80% DV), Vitamin C (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 85% carbohydrate · 5% fat

Protein: 2 g 10%
Carbs: 19 g 85%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 20% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 25% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for 1 cup, unthawed (147 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	80.8 kcal	55 kcal
Protein	2.23 g	1.52 g	4%
Carbohydrate	19.1 g	13 g	7%
Dietary fiber	7.79 g	5.3 g	28%
Total sugars	11.3 g	7.7 g
Water	124 g	84.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.456 g	0.31 g	1%
Saturated fat	0.016 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.044 g	0.03 g
Polyunsaturated fat	0.259 g	0.176 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.2 mg	26 mg	3%
Iron	0.941 mg	0.64 mg	5%
Magnesium	30.9 mg	21 mg	7%
Phosphorus	38.2 mg	26 mg	3%
Potassium	213 mg	145 mg	5%
Sodium	1.47 mg	1 mg	0%
Zinc	0.5 mg	0.34 mg	5%
Copper	0.172 mg	0.117 mg	19%
Manganese	1.83 mg	1.25 mg	80%
Selenium	0.294 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.94 mcg	2 mcg	0%
Vitamin C	22.5 mg	15.3 mg	25%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.28 mg	0.87 mg	9%
Vitamin K	11.5 mcg	7.8 mcg	10%
Thiamin (B1)	0.074 mg	0.05 mg	6%
Riboflavin (B2)	0.05 mg	0.034 mg	4%
Niacin (B3)	1.23 mg	0.84 mg	8%
Pantothenic acid (B5)	0.359 mg	0.244 mg	7%
Vitamin B6	0.096 mg	0.065 mg	6%
Folate	38.2 mcg	26 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.5 mg	8.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169088(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.