Mandarin, seedless, peeled, raw
100 g: 56 kcal, 1 g protein, 13.4 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 5% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤18% |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0mg | 0% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (24% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 86% carbohydrate · 7% fat
- Protein
- 1 g 7%
- Carbs
- 13 g 87%
- Fat
- 0 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 16% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: more than 62% of foods
- Total sugars: less than 22% of foods
- Sodium: none
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 55.6 kcal | 55.6 kcal | |
| Protein | 1.04 g | 1.04 g | 2% |
| Carbohydrate | 13.4 g | 13.4 g | 5% |
| Dietary fiber | 1.33 g | 1.33 g | 5% |
| Total sugars | 9.12 g | 9.12 g | |
| Water | 84.7 g | 84.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.458 g | 0.458 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 44 mg | 44 mg | 3% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 12.6 mg | 12.6 mg | 3% |
| Phosphorus | 19.7 mg | 19.7 mg | 2% |
| Potassium | 167 mg | 167 mg | 4% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.069 mg | 0.069 mg | 1% |
| Copper | 0.043 mg | 0.043 mg | 5% |
| Manganese | 0.05 mg | 0.05 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 21.2 mg | 21.2 mg | 24% |
Similar foods
Sources
- USDA FoodData Central record 2710832(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.