Mango, Ataulfo, peeled, raw

100 g: 71 kcal, 0.7 g protein, 17.4 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	5%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein <1g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0mg	0%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (187% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 89% carbohydrate · 8% fat

Protein: 1 g 4%
Carbs: 17 g 89%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 12% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 18% of foods
Sodium: none

All nutrients (18)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	70.6 kcal	70.6 kcal
Protein	0.688 g	0.688 g	1%
Carbohydrate	17.4 g	17.4 g	6%
Dietary fiber	1.29 g	1.29 g	5%
Total sugars	11.1 g	11.1 g
Water	80.8 g	80.8 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.681 g	0.681 g	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0 mg	0 mg	0%
Magnesium	10.6 mg	10.6 mg	3%
Phosphorus	17.7 mg	17.7 mg	1%
Potassium	204 mg	204 mg	4%
Sodium	0 mg	0 mg	0%
Zinc	0.102 mg	0.102 mg	1%
Copper	0.103 mg	0.103 mg	11%
Manganese	0.104 mg	0.104 mg	5%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin C	168 mg	168 mg	187%
Vitamin B6	0.108 mg	0.108 mg	6%

Similar foods

Sources

USDA FoodData Central record 2710834(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.