Loquats, raw
1 cup, cubed (149 g): 70 kcal, 0.6 g protein, 18.1 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size1 cup, cubed (149 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 3g | 9% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, cubed (149 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 93% carbohydrate · 4% fat
- Protein
- 1 g 3%
- Carbs
- 18 g 93%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 87% of foods
- Protein: more than 10% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 66% of foods
- Sodium: less than 96% of foods
All nutrients (50)
Amounts for 1 cup, cubed (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 70 kcal | 47 kcal | |
| Protein | 0.641 g | 0.43 g | 1% |
| Carbohydrate | 18.1 g | 12.1 g | 7% |
| Dietary fiber | 2.53 g | 1.7 g | 9% |
| Water | 129 g | 86.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.298 g | 0.2 g | 0% |
| Saturated fat | 0.06 g | 0.04 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.012 g | 0.008 g | |
| Polyunsaturated fat | 0.136 g | 0.091 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23.8 mg | 16 mg | 2% |
| Iron | 0.417 mg | 0.28 mg | 2% |
| Magnesium | 19.4 mg | 13 mg | 5% |
| Phosphorus | 40.2 mg | 27 mg | 3% |
| Potassium | 396 mg | 266 mg | 8% |
| Sodium | 1.49 mg | 1 mg | 0% |
| Zinc | 0.074 mg | 0.05 mg | 1% |
| Copper | 0.06 mg | 0.04 mg | 7% |
| Manganese | 0.221 mg | 0.148 mg | 10% |
| Selenium | 0.894 mcg | 0.6 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 113 mcg | 76 mcg | 13% |
| Vitamin C | 1.49 mg | 1 mg | 2% |
| Thiamin (B1) | 0.028 mg | 0.019 mg | 2% |
| Riboflavin (B2) | 0.036 mg | 0.024 mg | 3% |
| Niacin (B3) | 0.268 mg | 0.18 mg | 2% |
| Vitamin B6 | 0.149 mg | 0.1 mg | 9% |
| Folate | 20.9 mcg | 14 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.007 g | 0.005 g | |
| Threonine | 0.022 g | 0.015 g | |
| Isoleucine | 0.022 g | 0.015 g | |
| Leucine | 0.039 g | 0.026 g | |
| Lysine | 0.034 g | 0.023 g | |
| Methionine | 0.006 g | 0.004 g | |
| Cystine | 0.009 g | 0.006 g | |
| Phenylalanine | 0.021 g | 0.014 g | |
| Tyrosine | 0.019 g | 0.013 g | |
| Valine | 0.031 g | 0.021 g | |
| Arginine | 0.021 g | 0.014 g | |
| Histidine | 0.01 g | 0.007 g | |
| Alanine | 0.036 g | 0.024 g | |
| Aspartic acid | 0.086 g | 0.058 g | |
| Glutamic acid | 0.091 g | 0.061 g | |
| Glycine | 0.03 g | 0.02 g | |
| Proline | 0.04 g | 0.027 g | |
| Serine | 0.03 g | 0.02 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169908(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.