Loquats, raw
1 medium (16 g): 8 kcal, 0.1 g protein, 1.9 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 medium (16 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 medium (16 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 93% carbohydrate · 4% fat
- Protein
- 0 g 3%
- Carbs
- 2 g 93%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 87% of foods
- Protein: more than 10% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 66% of foods
- Sodium: less than 96% of foods
All nutrients (50)
Amounts for 1 medium (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 7.52 kcal | 47 kcal | |
| Protein | 0.069 g | 0.43 g | 0% |
| Carbohydrate | 1.94 g | 12.1 g | 1% |
| Dietary fiber | 0.272 g | 1.7 g | 1% |
| Water | 13.9 g | 86.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.032 g | 0.2 g | 0% |
| Saturated fat | 0.006 g | 0.04 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.001 g | 0.008 g | |
| Polyunsaturated fat | 0.015 g | 0.091 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.56 mg | 16 mg | 0% |
| Iron | 0.045 mg | 0.28 mg | 0% |
| Magnesium | 2.08 mg | 13 mg | 0% |
| Phosphorus | 4.32 mg | 27 mg | 0% |
| Potassium | 42.6 mg | 266 mg | 1% |
| Sodium | 0.16 mg | 1 mg | 0% |
| Zinc | 0.008 mg | 0.05 mg | 0% |
| Copper | 0.006 mg | 0.04 mg | 1% |
| Manganese | 0.024 mg | 0.148 mg | 1% |
| Selenium | 0.096 mcg | 0.6 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12.2 mcg | 76 mcg | 1% |
| Vitamin C | 0.16 mg | 1 mg | 0% |
| Thiamin (B1) | 0.003 mg | 0.019 mg | 0% |
| Riboflavin (B2) | 0.004 mg | 0.024 mg | 0% |
| Niacin (B3) | 0.029 mg | 0.18 mg | 0% |
| Vitamin B6 | 0.016 mg | 0.1 mg | 1% |
| Folate | 2.24 mcg | 14 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.001 g | 0.005 g | |
| Threonine | 0.002 g | 0.015 g | |
| Isoleucine | 0.002 g | 0.015 g | |
| Leucine | 0.004 g | 0.026 g | |
| Lysine | 0.004 g | 0.023 g | |
| Methionine | 0.001 g | 0.004 g | |
| Cystine | 0.001 g | 0.006 g | |
| Phenylalanine | 0.002 g | 0.014 g | |
| Tyrosine | 0.002 g | 0.013 g | |
| Valine | 0.003 g | 0.021 g | |
| Arginine | 0.002 g | 0.014 g | |
| Histidine | 0.001 g | 0.007 g | |
| Alanine | 0.004 g | 0.024 g | |
| Aspartic acid | 0.009 g | 0.058 g | |
| Glutamic acid | 0.01 g | 0.061 g | |
| Glycine | 0.003 g | 0.02 g | |
| Proline | 0.004 g | 0.027 g | |
| Serine | 0.003 g | 0.02 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169908(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.