Loquats, raw

1 small (14 g): 6 kcal, 0.1 g protein, 1.7 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 small (14 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 0g	0%
Vitamin D —
Calcium 0mg	0%
Iron 0mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 small (14 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 93% carbohydrate · 4% fat

Protein: 0 g 3%
Carbs: 2 g 93%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 10% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 96% of foods

All nutrients (50)

Amounts for 1 small (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	6.39 kcal	47 kcal
Protein	0.058 g	0.43 g	0%
Carbohydrate	1.65 g	12.1 g	1%
Dietary fiber	0.231 g	1.7 g	1%
Water	11.8 g	86.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.027 g	0.2 g	0%
Saturated fat	0.005 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.008 g
Polyunsaturated fat	0.012 g	0.091 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.18 mg	16 mg	0%
Iron	0.038 mg	0.28 mg	0%
Magnesium	1.77 mg	13 mg	0%
Phosphorus	3.67 mg	27 mg	0%
Potassium	36.2 mg	266 mg	1%
Sodium	0.136 mg	1 mg	0%
Zinc	0.007 mg	0.05 mg	0%
Copper	0.005 mg	0.04 mg	1%
Manganese	0.02 mg	0.148 mg	1%
Selenium	0.082 mcg	0.6 mcg	0%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	10.3 mcg	76 mcg	1%
Vitamin C	0.136 mg	1 mg	0%
Thiamin (B1)	0.003 mg	0.019 mg	0%
Riboflavin (B2)	0.003 mg	0.024 mg	0%
Niacin (B3)	0.024 mg	0.18 mg	0%
Vitamin B6	0.014 mg	0.1 mg	1%
Folate	1.9 mcg	14 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.005 g
Threonine	0.002 g	0.015 g
Isoleucine	0.002 g	0.015 g
Leucine	0.004 g	0.026 g
Lysine	0.003 g	0.023 g
Methionine	0.001 g	0.004 g
Cystine	0.001 g	0.006 g
Phenylalanine	0.002 g	0.014 g
Tyrosine	0.002 g	0.013 g
Valine	0.003 g	0.021 g
Arginine	0.002 g	0.014 g
Histidine	0.001 g	0.007 g
Alanine	0.003 g	0.024 g
Aspartic acid	0.008 g	0.058 g
Glutamic acid	0.008 g	0.061 g
Glycine	0.003 g	0.02 g
Proline	0.004 g	0.027 g
Serine	0.003 g	0.02 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169908(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.