Lemons, raw, without peel
1 label serving (58 g): 17 kcal, 0.6 g protein, 5.4 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 label serving (58 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 label serving (58 g) gives you
High in Vitamin C (34% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 84% carbohydrate · 6% fat
- Protein
- 1 g 10%
- Carbs
- 5 g 84%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 17% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 94% of foods
All nutrients (39)
Amounts for 1 label serving (58 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 16.8 kcal | 29 kcal | |
| Protein | 0.638 g | 1.1 g | 1% |
| Carbohydrate | 5.41 g | 9.32 g | 2% |
| Dietary fiber | 1.62 g | 2.8 g | 6% |
| Total sugars | 1.45 g | 2.5 g | |
| Water | 51.6 g | 89 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.174 g | 0.3 g | 0% |
| Saturated fat | 0.023 g | 0.039 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.006 g | 0.011 g | |
| Polyunsaturated fat | 0.052 g | 0.089 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.1 mg | 26 mg | 1% |
| Iron | 0.348 mg | 0.6 mg | 2% |
| Magnesium | 4.64 mg | 8 mg | 1% |
| Phosphorus | 9.28 mg | 16 mg | 1% |
| Potassium | 80 mg | 138 mg | 2% |
| Sodium | 1.16 mg | 2 mg | 0% |
| Zinc | 0.035 mg | 0.06 mg | 0% |
| Copper | 0.021 mg | 0.037 mg | 2% |
| Manganese | 0.017 mg | 0.03 mg | 1% |
| Selenium | 0.232 mcg | 0.4 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.58 mcg | 1 mcg | 0% |
| Vitamin C | 30.7 mg | 53 mg | 34% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.087 mg | 0.15 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.023 mg | 0.04 mg | 2% |
| Riboflavin (B2) | 0.012 mg | 0.02 mg | 1% |
| Niacin (B3) | 0.058 mg | 0.1 mg | 0% |
| Pantothenic acid (B5) | 0.11 mg | 0.19 mg | 2% |
| Vitamin B6 | 0.046 mg | 0.08 mg | 3% |
| Folate | 6.38 mcg | 11 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 2.96 mg | 5.1 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 167746(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.