Liver cheese, pork

100 g: 304 kcal, 15.2 g protein, 2.1 g carbohydrate and 25.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 26g	33%
Saturated Fat 9g	45%
Trans Fat —
Cholesterol 175mg	58%
Sodium 1230mg	53%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 15g	30%
Vitamin D —
Calcium 10mg	0%
Iron 10.8mg	60%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Iron (60% DV), Zinc (34% DV), Copper (43% DV), Selenium (66% DV), Vitamin A (584% DV), Riboflavin (B2) (171% DV), Niacin (B3) (74% DV), Pantothenic acid (B5) (71% DV), Vitamin B6 (28% DV), Folate (26% DV), Vitamin B12 (1023% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 3% carbohydrate · 77% fat

Protein: 15 g 20%
Carbs: 2 g 3%
Fat: 26 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 64% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Sodium: less than 3% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	304 kcal	304 kcal
Protein	15.2 g	15.2 g	30%
Carbohydrate	2.1 g	2.1 g	1%
Dietary fiber	0 g	0 g	0%
Water	53.6 g	53.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.6 g	25.6 g	33%
Saturated fat	8.96 g	8.96 g	45%
Monounsaturated fat	12.3 g	12.3 g
Polyunsaturated fat	3.42 g	3.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	174 mg	174 mg	58%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	10.8 mg	10.8 mg	60%
Magnesium	12 mg	12 mg	3%
Phosphorus	207 mg	207 mg	17%
Potassium	226 mg	226 mg	5%
Sodium	1225 mg	1225 mg	53%
Zinc	3.7 mg	3.7 mg	34%
Copper	0.383 mg	0.383 mg	43%
Manganese	0.2 mg	0.2 mg	9%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	5252 mcg	5252 mcg	584%
Vitamin C	3 mg	3 mg	3%
Thiamin (B1)	0.212 mg	0.212 mg	18%
Riboflavin (B2)	2.23 mg	2.23 mg	171%
Niacin (B3)	11.8 mg	11.8 mg	74%
Pantothenic acid (B5)	3.54 mg	3.54 mg	71%
Vitamin B6	0.47 mg	0.47 mg	28%
Folate	104 mcg	104 mcg	26%
Vitamin B12	24.6 mcg	24.6 mcg	1023%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.206 g	0.206 g
Threonine	0.651 g	0.651 g
Isoleucine	0.631 g	0.631 g
Leucine	1.33 g	1.33 g
Lysine	1.18 g	1.18 g
Methionine	0.342 g	0.342 g
Cystine	0.328 g	0.328 g
Phenylalanine	0.716 g	0.716 g
Tyrosine	0.466 g	0.466 g
Valine	0.806 g	0.806 g
Arginine	0.828 g	0.828 g
Histidine	0.393 g	0.393 g
Alanine	0.93 g	0.93 g
Aspartic acid	1.35 g	1.35 g
Glutamic acid	1.83 g	1.83 g
Glycine	0.935 g	0.935 g
Proline	0.716 g	0.716 g
Serine	0.69 g	0.69 g

Similar foods

Sources

USDA FoodData Central record 173869(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.