Lotus root, cooked, boiled, drained, with salt

½ cup (60 g): 40 kcal, 0.9 g protein, 9.6 g carbohydrate and 0 g fat.

Compare with another food

Nutrition Facts

Serving size½ cup (60 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 10g	3%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (60 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 90% carbohydrate · 1% fat

Protein: 1 g 9%
Carbs: 10 g 90%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 21% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 81% of foods
Sodium: less than 29% of foods

All nutrients (50)

Amounts for ½ cup (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	39.6 kcal	66 kcal
Protein	0.948 g	1.58 g	2%
Carbohydrate	9.61 g	16 g	3%
Dietary fiber	1.86 g	3.1 g	7%
Water	48.9 g	81.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.042 g	0.07 g	0%
Saturated fat	0.013 g	0.021 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.014 g
Polyunsaturated fat	0.008 g	0.014 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.6 mg	26 mg	1%
Iron	0.54 mg	0.9 mg	3%
Magnesium	13.2 mg	22 mg	3%
Phosphorus	46.8 mg	78 mg	4%
Potassium	218 mg	363 mg	5%
Sodium	169 mg	281 mg	7%
Zinc	0.198 mg	0.33 mg	2%
Copper	0.13 mg	0.217 mg	14%
Manganese	0.132 mg	0.22 mg	6%
Selenium	0.36 mcg	0.6 mcg	1%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	16.4 mg	27.4 mg	18%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.076 mg	0.127 mg	6%
Riboflavin (B2)	0.006 mg	0.01 mg	0%
Niacin (B3)	0.18 mg	0.3 mg	1%
Pantothenic acid (B5)	0.181 mg	0.302 mg	4%
Vitamin B6	0.131 mg	0.218 mg	8%
Folate	4.8 mcg	8 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.2 mg	25.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.012 g
Threonine	0.019 g	0.031 g
Isoleucine	0.02 g	0.033 g
Leucine	0.025 g	0.042 g
Lysine	0.034 g	0.057 g
Methionine	0.008 g	0.014 g
Cystine	0.008 g	0.014 g
Phenylalanine	0.017 g	0.028 g
Tyrosine	0.01 g	0.017 g
Valine	0.02 g	0.034 g
Arginine	0.032 g	0.053 g
Histidine	0.014 g	0.023 g
Alanine	0.02 g	0.033 g
Aspartic acid	0.134 g	0.223 g
Glutamic acid	0.05 g	0.084 g
Glycine	0.057 g	0.095 g
Proline	0.049 g	0.082 g
Serine	0.022 g	0.037 g

Similar foods

Sources

USDA FoodData Central record 168536(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.