Macaroni and cheese loaf, chicken, pork and beef

100 g: 228 kcal, 11.8 g protein, 11.6 g carbohydrate and 15 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 45mg	15%
Sodium 0mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	24%
Vitamin D —
Calcium 120mg	10%
Iron 1.2mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Selenium (42% DV), Thiamin (B1) (20% DV), Vitamin B12 (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 20% carbohydrate · 59% fat

Protein: 12 g 21%
Carbs: 12 g 20%
Fat: 15 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 57% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 92% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	228 kcal
Protein	11.8 g	11.8 g	24%
Carbohydrate	11.6 g	11.6 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.6 g	57.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15 g	15 g	19%
Saturated fat	5.61 g	5.61 g	28%
Monounsaturated fat	7.61 g	7.61 g
Polyunsaturated fat	1.66 g	1.66 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	44 mg	44 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	122 mg	122 mg	9%
Iron	1.2 mg	1.2 mg	7%
Magnesium	27 mg	27 mg	6%
Phosphorus	173 mg	173 mg	14%
Potassium	313 mg	313 mg	7%
Sodium	3 mg	3 mg	0%
Zinc	1.51 mg	1.51 mg	14%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.277 mg	0.277 mg	12%
Selenium	23 mcg	23 mcg	42%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	16.7 mg	16.7 mg	19%
Thiamin (B1)	0.237 mg	0.237 mg	20%
Riboflavin (B2)	0.249 mg	0.249 mg	19%
Niacin (B3)	2.84 mg	2.84 mg	18%
Pantothenic acid (B5)	0.528 mg	0.528 mg	11%
Vitamin B6	0.329 mg	0.329 mg	19%
Folate	33 mcg	33 mcg	8%
Vitamin B12	0.68 mcg	0.68 mcg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.144 g	0.144 g
Threonine	0.444 g	0.444 g
Isoleucine	0.541 g	0.541 g
Leucine	0.904 g	0.904 g
Lysine	0.722 g	0.722 g
Methionine	0.266 g	0.266 g
Cystine	0.178 g	0.178 g
Phenylalanine	0.497 g	0.497 g
Tyrosine	0.38 g	0.38 g
Valine	0.591 g	0.591 g
Arginine	0.638 g	0.638 g
Histidine	0.323 g	0.323 g
Alanine	0.516 g	0.516 g
Aspartic acid	0.876 g	0.876 g
Glutamic acid	2.48 g	2.48 g
Glycine	0.51 g	0.51 g
Proline	0.828 g	0.828 g
Serine	0.505 g	0.505 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172965(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.