Margarine-like spread, BENECOL Light Spread
1 tablespoon, (1 NLEA serving) (14 g): 50 kcal, 0 g protein, 0.8 g carbohydrate and 5.4 g fat.
Log 1 tablespoon, (1 NLEA serving) (14 g) to todayCompare with another food
Nutrition Facts
Serving size1 tablespoon, (1 NLEA serving) (14 g)
Amount per serving
Calories50
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 95mg | 4% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tablespoon, (1 NLEA serving) (14 g) gives you
High in Vitamin A (21% DV), Vitamin E (35% DV)
Low in saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 6% carbohydrate · 94% fat
- Protein
- 0 g 0%
- Carbs
- 1 g 6%
- Fat
- 5 g 94%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: none
- Total fat: less than 5% of foods
- Carbohydrate: more than 46% of foods
- Sodium: less than 11% of foods
All nutrients (28)
Amounts for 1 tablespoon, (1 NLEA serving) (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 50 kcal | 357 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 0.799 g | 5.71 g | 0% |
| Water | 7.52 g | 53.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.42 g | 38.7 g | 7% |
| Saturated fat | 0.668 g | 4.77 g | 3% |
| Trans fat | 0.31 g | 2.21 g | |
| Monounsaturated fat | 2.65 g | 18.9 g | |
| Polyunsaturated fat | 1.67 g | 11.9 g | |
| Omega-3 ALA | 0.277 g | 1.98 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.56 mg | 4 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 0.14 mg | 1 mg | 0% |
| Phosphorus | 0.56 mg | 4 mg | 0% |
| Potassium | 0.56 mg | 4 mg | 0% |
| Sodium | 93.8 mg | 670 mg | 4% |
| Zinc | 0 mg | 0 mg | 0% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 192 mcg | 1370 mcg | 21% |
| Vitamin E | 5.21 mg | 37.2 mg | 35% |
| Vitamin K | 7.91 mcg | 56.5 mcg | 7% |
| Thiamin (B1) | 0.002 mg | 0.012 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
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Sources
- USDA FoodData Central record 171035(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.