Margarine,spread, 35-39% fat, tub

1 cup (232 g): 810 kcal, 0.5 g protein, 3.5 g carbohydrate and 88.1 g fat.

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Nutrition Facts

Serving size1 cup (232 g)

Amount per serving

Calories810

% Daily Value*

Total Fat 88g	113%
Saturated Fat 20g	100%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1350mg	59%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein <1g	1%
Vitamin D 40.6mcg	200%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (232 g) gives you

High in Vitamin A (347% DV), Vitamin D (203% DV), Vitamin E (208% DV), Vitamin K (144% DV), Vitamin B6 (52% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 2% carbohydrate · 98% fat

Protein: 1 g 0%
Carbs: 4 g 2%
Fat: 88 g 98%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 7% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 14% of foods

All nutrients (42)

Amounts for 1 cup (232 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	810 kcal	349 kcal
Protein	0.534 g	0.23 g	1%
Carbohydrate	3.53 g	1.52 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	4.57 g	1.97 g
Water	136 g	58.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	88.1 g	38 g	113%
Saturated fat	20.1 g	8.66 g	100%
Trans fat	0.183 g	0.079 g
Monounsaturated fat	26 g	11.2 g
Polyunsaturated fat	37.3 g	16.1 g
Omega-3 ALA	5.1 g	2.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.9 mg	6 mg	1%
Iron	0.093 mg	0.04 mg	1%
Magnesium	2.32 mg	1 mg	1%
Phosphorus	16.2 mg	7 mg	1%
Potassium	118 mg	51 mg	3%
Sodium	1355 mg	584 mg	59%
Zinc	0.046 mg	0.02 mg	0%
Copper	0.021 mg	0.009 mg	2%
Manganese	0.012 mg	0.005 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3127 mcg	1348 mcg	347%
Vitamin C	0 mg	0 mg	0%
Vitamin D	40.6 mcg	17.5 mcg	203%
Vitamin E	31.2 mg	13.4 mg	208%
Vitamin K	173 mcg	74.6 mcg	144%
Thiamin (B1)	0.007 mg	0.003 mg	1%
Riboflavin (B2)	0.007 mg	0.003 mg	1%
Niacin (B3)	0.009 mg	0.004 mg	0%
Pantothenic acid (B5)	0.07 mg	0.03 mg	1%
Vitamin B6	0.891 mg	0.384 mg	52%
Folate	2.32 mcg	1 mcg	1%
Vitamin B12	0.139 mcg	0.06 mcg	6%
Choline	28.8 mg	12.4 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171415(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.