Margarine-like spread with yogurt, 70% fat, stick, with salt
1 tablespoon (14 g): 88 kcal, 0 g protein, 0.1 g carbohydrate and 9.8 g fat.
Log 1 tablespoon (14 g) to todayCompare with another food
Nutrition Facts
Serving size1 tablespoon (14 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tablespoon (14 g) gives you
Low in added sugars, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 0% carbohydrate · 100% fat
- Protein
- 0 g 0%
- Carbs
- 0 g 0%
- Fat
- 10 g 99%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 2% of foods
- Protein: more than 8% of foods
- Total fat: less than 2% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 14% of foods
All nutrients (37)
Amounts for 1 tablespoon (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 88.2 kcal | 630 kcal | |
| Protein | 0.042 g | 0.3 g | 0% |
| Carbohydrate | 0.07 g | 0.5 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 3.92 g | 28 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.8 g | 70 g | 13% |
| Saturated fat | 1.86 g | 13.3 g | 9% |
| Monounsaturated fat | 5.59 g | 39.9 g | |
| Polyunsaturated fat | 1.96 g | 14 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.8 mg | 20 mg | 0% |
| Iron | 0.001 mg | 0.01 mg | 0% |
| Magnesium | 0.28 mg | 2 mg | 0% |
| Phosphorus | 2.24 mg | 16 mg | 0% |
| Potassium | 3.5 mg | 25 mg | 0% |
| Sodium | 82.6 mg | 590 mg | 4% |
| Zinc | 0.014 mg | 0.1 mg | 0% |
| Copper | 0 mg | 0.002 mg | 0% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 115 mcg | 819 mcg | 13% |
| Vitamin C | 0.014 mg | 0.1 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.7 mg | 5 mg | 5% |
| Vitamin K | 13 mcg | 93 mcg | 11% |
| Thiamin (B1) | 0.001 mg | 0.005 mg | 0% |
| Riboflavin (B2) | 0.003 mg | 0.02 mg | 0% |
| Niacin (B3) | 0.001 mg | 0.01 mg | 0% |
| Vitamin B6 | 0.007 mg | 0.05 mg | 0% |
| Folate | 0.14 mcg | 1 mcg | 0% |
| Vitamin B12 | 0.008 mcg | 0.06 mcg | 0% |
| Choline | 1.74 mg | 12.4 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
- Margarine, regular, 80% fat, composite, tub, without salt
- Margarine, regular, hard, soybean (hydrogenated)
- Margarine,spread, 35-39% fat, tub
- Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
- Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
- Margarine-like spread, BENECOL Light Spread
- Margarine-like spread, SMART BALANCE Light Buttery Spread
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
- Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Sources
- USDA FoodData Central record 172352(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.