Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
1 tablespoon (14 g): 46 kcal, 0.3 g protein, 0.3 g carbohydrate and 4.9 g fat.
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Nutrition Facts
Serving size1 tablespoon (14 g)
Amount per serving
Calories45
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tablespoon (14 g) gives you
Low in added sugars, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 2% carbohydrate · 95% fat
- Protein
- 0 g 2%
- Carbs
- 0 g 2%
- Fat
- 5 g 95%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 23% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 12% of foods
All nutrients (37)
Amounts for 1 tablespoon (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 46.2 kcal | 330 kcal | |
| Protein | 0.28 g | 2 g | 1% |
| Carbohydrate | 0.28 g | 2 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 8.26 g | 59 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.9 g | 35 g | 6% |
| Saturated fat | 0.98 g | 7 g | 5% |
| Monounsaturated fat | 1.37 g | 9.8 g | |
| Polyunsaturated fat | 2.35 g | 16.8 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 50 mg | 1% |
| Iron | 0.003 mg | 0.02 mg | 0% |
| Magnesium | 0.7 mg | 5 mg | 0% |
| Phosphorus | 5.46 mg | 39 mg | 0% |
| Potassium | 8.96 mg | 64 mg | 0% |
| Sodium | 88.2 mg | 630 mg | 4% |
| Zinc | 0.034 mg | 0.24 mg | 0% |
| Copper | 0.001 mg | 0.004 mg | 0% |
| Selenium | 0.14 mcg | 1 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 115 mcg | 819 mcg | 13% |
| Vitamin C | 0.028 mg | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.7 mg | 5 mg | 5% |
| Vitamin K | 13 mcg | 93 mcg | 11% |
| Thiamin (B1) | 0.001 mg | 0.01 mg | 0% |
| Riboflavin (B2) | 0.008 mg | 0.06 mg | 1% |
| Niacin (B3) | 0.004 mg | 0.03 mg | 0% |
| Vitamin B6 | 0.001 mg | 0.01 mg | 0% |
| Folate | 0.42 mcg | 3 mcg | 0% |
| Vitamin B12 | 0.021 mcg | 0.15 mcg | 1% |
| Choline | 1.74 mg | 12.4 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173586(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.