Margarine, regular, hard, soybean (hydrogenated)
1 stick (113 g): 812 kcal, 1 g protein, 1 g carbohydrate and 91 g fat.
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Nutrition Facts
Serving size1 stick (113 g)
Amount per serving
Calories810
% Daily Value*
| Total Fat 91g | 117% |
|---|---|
| Saturated Fat 19g | 94% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 1070mg | 46% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0mg | 0% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 stick (113 g) gives you
High in Vitamin A (103% DV), Vitamin E (23% DV)
Low in added sugars, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 0% carbohydrate · 99% fat
- Protein
- 1 g 0%
- Carbs
- 1 g 0%
- Fat
- 91 g 99%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 2% of foods
- Protein: more than 15% of foods
- Total fat: less than 2% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 6% of foods
All nutrients (50)
Amounts for 1 stick (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 812 kcal | 719 kcal | |
| Protein | 1.02 g | 0.9 g | 2% |
| Carbohydrate | 1.02 g | 0.9 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 17.7 g | 15.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 91 g | 80.5 g | 117% |
| Saturated fat | 18.9 g | 16.7 g | 94% |
| Monounsaturated fat | 44.4 g | 39.3 g | |
| Polyunsaturated fat | 23.6 g | 20.9 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 33.9 mg | 30 mg | 3% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 3.39 mg | 3 mg | 1% |
| Phosphorus | 26 mg | 23 mg | 2% |
| Potassium | 47.5 mg | 42 mg | 1% |
| Sodium | 1066 mg | 943 mg | 46% |
| Zinc | 0 mg | 0 mg | 0% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 925 mcg | 819 mcg | 103% |
| Vitamin C | 0.226 mg | 0.2 mg | 0% |
| Vitamin E | 3.5 mg | 3.1 mg | 23% |
| Thiamin (B1) | 0.011 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.042 mg | 0.037 mg | 3% |
| Niacin (B3) | 0.026 mg | 0.023 mg | 0% |
| Pantothenic acid (B5) | 0.095 mg | 0.084 mg | 2% |
| Vitamin B6 | 0.01 mg | 0.009 mg | 1% |
| Folate | 1.13 mcg | 1 mcg | 0% |
| Vitamin B12 | 0.113 mcg | 0.1 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.014 g | 0.012 g | |
| Threonine | 0.044 g | 0.039 g | |
| Isoleucine | 0.059 g | 0.052 g | |
| Leucine | 0.095 g | 0.084 g | |
| Lysine | 0.077 g | 0.068 g | |
| Methionine | 0.024 g | 0.021 g | |
| Cystine | 0.009 g | 0.008 g | |
| Phenylalanine | 0.046 g | 0.041 g | |
| Tyrosine | 0.046 g | 0.041 g | |
| Valine | 0.064 g | 0.057 g | |
| Arginine | 0.035 g | 0.031 g | |
| Histidine | 0.026 g | 0.023 g | |
| Alanine | 0.033 g | 0.029 g | |
| Aspartic acid | 0.073 g | 0.065 g | |
| Glutamic acid | 0.202 g | 0.179 g | |
| Glycine | 0.02 g | 0.018 g | |
| Proline | 0.094 g | 0.083 g | |
| Serine | 0.052 g | 0.046 g |
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Sources
- USDA FoodData Central record 171018(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.