basalfitstage
Recipe

McDONALD'S, McCHICKEN Sandwich (without mayonnaise)

100 g: 240 kcal, 11.1 g protein, 31 g carbohydrate and 8.5 g fat.

Log 100 g to today

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 8g11%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 560mg24%
Total Carbohydrate 31g11%
Dietary Fiber 1g5%
Total Sugars 4g
Includes Added Sugars ≤4g≤8%
Protein 11g22%
Vitamin D —
Calcium 100mg8%
Iron 1.8mg10%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Thiamin (B1) (20% DV), Niacin (B3) (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 51% carbohydrate · 31% fat

Protein
11 g 18%
Carbs
31 g 51%
Fat
8 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 37% of foods
  • Protein: more than 55% of foods
  • Total fat: less than 37% of foods
  • Carbohydrate: more than 77% of foods
  • Dietary fiber: more than 62% of foods
  • Total sugars: less than 34% of foods
  • Sodium: less than 15% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories240 kcal240 kcal
Protein11.1 g11.1 g22%
Carbohydrate30.9 g30.9 g11%
Dietary fiber1.4 g1.4 g5%
Total sugars4.16 g4.16 g
Water47.4 g47.4 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat8.46 g8.46 g11%
Saturated fat1.64 g1.64 g8%
Trans fat0.103 g0.103 g
Monounsaturated fat3.4 g3.4 g
Polyunsaturated fat2.88 g2.88 g
Cholesterol22 mg22 mg7%
Minerals (9)
NutrientPortion100 g% DV
Calcium96 mg96 mg7%
Iron1.78 mg1.78 mg10%
Magnesium20 mg20 mg5%
Phosphorus150 mg150 mg12%
Potassium184 mg184 mg4%
Sodium555 mg555 mg24%
Zinc0.75 mg0.75 mg7%
Copper0.073 mg0.073 mg8%
Manganese0.294 mg0.294 mg13%
Vitamins (6)
NutrientPortion100 g% DV
Vitamin C0.9 mg0.9 mg1%
Thiamin (B1)0.234 mg0.234 mg20%
Riboflavin (B2)0.216 mg0.216 mg17%
Niacin (B3)4.37 mg4.37 mg27%
Folate72 mcg72 mcg18%
Vitamin B120.17 mcg0.17 mcg7%

Similar foods

Sources