McDONALD'S, Hotcakes and Sausage
1 item (192 g): 564 kcal, 15 g protein, 72.1 g carbohydrate and 24 g fat.
Log 1 item (192 g) to todayCompare with another food
Nutrition Facts
Serving size1 item (192 g)
Amount per serving
Calories560
% Daily Value*
| Total Fat 24g | 31% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 930mg | 40% |
| Total Carbohydrate 72g | 26% |
| Dietary Fiber 3g | 11% |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤28% |
| Protein 15g | 30% |
| Vitamin D — | |
| Calcium 150mg | 10% |
| Iron 2.7mg | 15% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 item (192 g) gives you
High in Protein (30% DV), Phosphorus (26% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (26% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (20% DV), Folate (26% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 51% carbohydrate · 38% fat
- Protein
- 15 g 11%
- Carbs
- 72 g 51%
- Fat
- 24 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 47% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 65% of foods
- Total sugars: less than 26% of foods
- Sodium: less than 17% of foods
All nutrients (27)
Amounts for 1 item (192 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 564 kcal | 294 kcal | |
| Protein | 15 g | 7.81 g | 30% |
| Carbohydrate | 72.1 g | 37.5 g | 26% |
| Dietary fiber | 3.07 g | 1.6 g | 11% |
| Total sugars | 14 g | 7.29 g | |
| Water | 78.1 g | 40.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 24 g | 12.5 g | 31% |
| Saturated fat | 7 g | 3.65 g | 35% |
| Trans fat | 0.157 g | 0.082 g | |
| Cholesterol | 36.5 mg | 19 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 150 mg | 78 mg | 12% |
| Iron | 2.71 mg | 1.41 mg | 15% |
| Magnesium | 26.9 mg | 14 mg | 6% |
| Phosphorus | 328 mg | 171 mg | 26% |
| Potassium | 284 mg | 148 mg | 6% |
| Sodium | 929 mg | 484 mg | 40% |
| Zinc | 0.96 mg | 0.5 mg | 9% |
| Copper | 0.127 mg | 0.066 mg | 14% |
| Manganese | 0.284 mg | 0.148 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.415 mg | 0.216 mg | 35% |
| Riboflavin (B2) | 0.342 mg | 0.178 mg | 26% |
| Niacin (B3) | 3.8 mg | 1.98 mg | 24% |
| Pantothenic acid (B5) | 0.987 mg | 0.514 mg | 20% |
| Vitamin B6 | 0.167 mg | 0.087 mg | 10% |
| Folate | 104 mcg | 54 mcg | 26% |
| Vitamin B12 | 0.269 mcg | 0.14 mcg | 11% |
Similar foods
- McDONALD'S, Hash Brown
- McDONALD'S, Hot Caramel Sundae
- McDONALD'S, Hot Fudge Sundae
- McDONALD'S, Hotcakes (plain)
- McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
- McDONALD'S, McCHICKEN Sandwich
- McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
- McDONALD'S, McFLURRY with M&M'S CANDIES
- McDONALD'S, McFLURRY with OREO cookies
- McDONALD'S, QUARTER POUNDER
Sources
- USDA FoodData Central record 173310(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.