McDONALD'S, Hotcakes (plain)
3 hotcakes, 5.3 oz (149 g): 340 kcal, 8.9 g protein, 57 g carbohydrate and 8.7 g fat.
Log 3 hotcakes, 5.3 oz (149 g) to todayCompare with another food
Nutrition Facts
Serving size3 hotcakes, 5.3 oz (149 g)
Amount per serving
Calories340
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 1.5g | 9% |
| Trans Fat — | |
| Cholesterol 20mg | 6% |
| Sodium 530mg | 23% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 2g | 7% |
| Total Sugars 13g | |
| Includes Added Sugars ≤13g | ≤26% |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 2.7mg | 15% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 3 hotcakes, 5.3 oz (149 g) gives you
High in Phosphorus (31% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (31% DV), Niacin (B3) (20% DV), Pantothenic acid (B5) (21% DV), Folate (36% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 67% carbohydrate · 23% fat
- Protein
- 9 g 10%
- Carbs
- 57 g 67%
- Fat
- 9 g 23%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 41% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 62% of foods
- Total sugars: less than 22% of foods
- Sodium: less than 24% of foods
All nutrients (29)
Amounts for 3 hotcakes, 5.3 oz (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 340 kcal | 228 kcal | |
| Protein | 8.94 g | 6 g | 18% |
| Carbohydrate | 57 g | 38.3 g | 21% |
| Dietary fiber | 2.09 g | 1.4 g | 7% |
| Total sugars | 13.2 g | 8.84 g | |
| Water | 71.9 g | 48.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.7 g | 5.84 g | 11% |
| Saturated fat | 1.73 g | 1.16 g | 9% |
| Monounsaturated fat | 1.84 g | 1.24 g | |
| Polyunsaturated fat | 4.44 g | 2.98 g | |
| Omega-3 ALA | 0.478 g | 0.321 g | |
| Cholesterol | 19.4 mg | 13 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 125 mg | 84 mg | 10% |
| Iron | 2.73 mg | 1.83 mg | 15% |
| Magnesium | 28.3 mg | 19 mg | 7% |
| Phosphorus | 387 mg | 260 mg | 31% |
| Potassium | 258 mg | 173 mg | 5% |
| Sodium | 533 mg | 358 mg | 23% |
| Zinc | 0.626 mg | 0.42 mg | 6% |
| Copper | 0.136 mg | 0.091 mg | 15% |
| Manganese | 0.377 mg | 0.253 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4.47 mcg | 3 mcg | 0% |
| Vitamin E | 1.04 mg | 0.7 mg | 7% |
| Thiamin (B1) | 0.446 mg | 0.299 mg | 37% |
| Riboflavin (B2) | 0.398 mg | 0.267 mg | 31% |
| Niacin (B3) | 3.23 mg | 2.17 mg | 20% |
| Pantothenic acid (B5) | 1.06 mg | 0.711 mg | 21% |
| Vitamin B6 | 0.115 mg | 0.077 mg | 7% |
| Folate | 143 mcg | 96 mcg | 36% |
Similar foods
- McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
- McDONALD'S, Hamburger
- McDONALD'S, Hash Brown
- McDONALD'S, Hot Caramel Sundae
- McDONALD'S, Hot Fudge Sundae
- McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
- McDONALD'S, Hotcakes and Sausage
- McDONALD'S, McCHICKEN Sandwich
- McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
- McDONALD'S, McFLURRY with M&M'S CANDIES
Sources
- USDA FoodData Central record 173299(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.