McDONALD'S, Hotcakes (plain)
100 g: 228 kcal, 6 g protein, 38.3 g carbohydrate and 5.8 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 15mg | 4% |
| Sodium 360mg | 16% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 1g | 5% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤18% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 1.8mg | 10% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Phosphorus (21% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (21% DV), Folate (24% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 67% carbohydrate · 23% fat
- Protein
- 6 g 10%
- Carbs
- 38 g 67%
- Fat
- 6 g 23%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 41% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 62% of foods
- Total sugars: less than 22% of foods
- Sodium: less than 24% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 228 kcal | 228 kcal | |
| Protein | 6 g | 6 g | 12% |
| Carbohydrate | 38.3 g | 38.3 g | 14% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 8.84 g | 8.84 g | |
| Water | 48.2 g | 48.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.84 g | 5.84 g | 7% |
| Saturated fat | 1.16 g | 1.16 g | 6% |
| Monounsaturated fat | 1.24 g | 1.24 g | |
| Polyunsaturated fat | 2.98 g | 2.98 g | |
| Omega-3 ALA | 0.321 g | 0.321 g | |
| Cholesterol | 13 mg | 13 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 84 mg | 84 mg | 6% |
| Iron | 1.83 mg | 1.83 mg | 10% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 260 mg | 260 mg | 21% |
| Potassium | 173 mg | 173 mg | 4% |
| Sodium | 358 mg | 358 mg | 16% |
| Zinc | 0.42 mg | 0.42 mg | 4% |
| Copper | 0.091 mg | 0.091 mg | 10% |
| Manganese | 0.253 mg | 0.253 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin E | 0.7 mg | 0.7 mg | 5% |
| Thiamin (B1) | 0.299 mg | 0.299 mg | 25% |
| Riboflavin (B2) | 0.267 mg | 0.267 mg | 21% |
| Niacin (B3) | 2.17 mg | 2.17 mg | 14% |
| Pantothenic acid (B5) | 0.711 mg | 0.711 mg | 14% |
| Vitamin B6 | 0.077 mg | 0.077 mg | 5% |
| Folate | 96 mcg | 96 mcg | 24% |
Similar foods
- McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
- McDONALD'S, Hamburger
- McDONALD'S, Hash Brown
- McDONALD'S, Hot Caramel Sundae
- McDONALD'S, Hot Fudge Sundae
- McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
- McDONALD'S, Hotcakes and Sausage
- McDONALD'S, McCHICKEN Sandwich
- McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
- McDONALD'S, McFLURRY with M&M'S CANDIES
Sources
- USDA FoodData Central record 173299(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.