McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
1 item, (3.2 oz) (90 g): 146 kcal, 3.8 g protein, 23.7 g carbohydrate and 4.4 g fat.
Log 1 item, (3.2 oz) (90 g) to todayCompare with another food
Nutrition Facts
Serving size1 item, (3.2 oz) (90 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 60mg | 3% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 0g | 0% |
| Total Sugars 18g | |
| Includes Added Sugars ≤18g | ≤35% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 120mg | 8% |
| Iron 0.3mg | 0% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 item, (3.2 oz) (90 g) gives you
High in Vitamin B12 (22% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 64% carbohydrate · 26% fat
- Protein
- 4 g 10%
- Carbs
- 24 g 63%
- Fat
- 4 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 36% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 12% of foods
- Sodium: less than 54% of foods
All nutrients (29)
Amounts for 1 item, (3.2 oz) (90 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 146 kcal | 162 kcal | |
| Protein | 3.82 g | 4.24 g | 8% |
| Carbohydrate | 23.7 g | 26.4 g | 9% |
| Dietary fiber | 0.09 g | 0.1 g | 0% |
| Total sugars | 17.5 g | 19.5 g | |
| Water | 57.3 g | 63.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.37 g | 4.86 g | 6% |
| Saturated fat | 2.17 g | 2.41 g | 11% |
| Trans fat | 0.252 g | 0.28 g | |
| Monounsaturated fat | 1.09 g | 1.21 g | |
| Polyunsaturated fat | 0.267 g | 0.297 g | |
| Cholesterol | 13.5 mg | 15 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 116 mg | 129 mg | 9% |
| Iron | 0.315 mg | 0.35 mg | 2% |
| Magnesium | 11.7 mg | 13 mg | 3% |
| Phosphorus | 99.9 mg | 111 mg | 8% |
| Potassium | 174 mg | 193 mg | 4% |
| Sodium | 60.3 mg | 67 mg | 3% |
| Zinc | 0.45 mg | 0.5 mg | 4% |
| Copper | 0.021 mg | 0.023 mg | 2% |
| Manganese | 0.034 mg | 0.038 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.027 mg | 0.03 mg | 0% |
| Thiamin (B1) | 0.039 mg | 0.043 mg | 3% |
| Riboflavin (B2) | 0.221 mg | 0.246 mg | 17% |
| Niacin (B3) | 0.448 mg | 0.498 mg | 3% |
| Pantothenic acid (B5) | 0.655 mg | 0.728 mg | 13% |
| Vitamin B6 | 0.049 mg | 0.054 mg | 3% |
| Folate | 8.1 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.522 mcg | 0.58 mcg | 22% |
Similar foods
- McDONALD'S, Sausage McMUFFIN with Egg
- McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
- McDONALD'S, Side Salad
- McDONALD'S, Southern Style Chicken Biscuit
- McDONALD'S, Strawberry Sundae
- McDONALD'S, french fries
- PAPA JOHN'S 14" Cheese Pizza, Original Crust
- PAPA JOHN'S 14" Cheese Pizza, Thin Crust
- PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
- PAPA JOHN'S 14" The Works Pizza, Original Crust
Sources
- USDA FoodData Central record 172061(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.