PAPA JOHN'S 14" The Works Pizza, Original Crust

1 slice (153 g): 367 kcal, 15.7 g protein, 40.8 g carbohydrate and 15.6 g fat.

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Nutrition Facts

Serving size1 slice (153 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 30mg	11%
Sodium 870mg	38%
Total Carbohydrate 41g	15%
Dietary Fiber 4g	14%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 16g	31%
Vitamin D —
Calcium 150mg	10%
Iron 2.3mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (153 g) gives you

High in Protein (31% DV), Phosphorus (20% DV), Copper (25% DV), Selenium (75% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (34% DV), Niacin (B3) (31% DV), Folate (35% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 45% carbohydrate · 38% fat

Protein: 16 g 17%
Carbs: 41 g 45%
Fat: 16 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 53% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 31% of foods
Sodium: less than 14% of foods

All nutrients (52)

Amounts for 1 slice (153 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	367 kcal	240 kcal
Protein	15.7 g	10.3 g	31%
Carbohydrate	40.8 g	26.7 g	15%
Dietary fiber	3.83 g	2.5 g	14%
Total sugars	7.41 g	4.84 g
Starch	28.2 g	18.4 g
Water	77.4 g	50.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.6 g	10.2 g	20%
Saturated fat	5.76 g	3.77 g	29%
Monounsaturated fat	5.59 g	3.65 g
Polyunsaturated fat	2.87 g	1.88 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	32.1 mg	21 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	151 mg	99 mg	12%
Iron	2.29 mg	1.5 mg	13%
Magnesium	32.1 mg	21 mg	8%
Phosphorus	245 mg	160 mg	20%
Potassium	245 mg	160 mg	5%
Sodium	872 mg	570 mg	38%
Zinc	1.5 mg	0.98 mg	14%
Copper	0.228 mg	0.149 mg	25%
Manganese	0.431 mg	0.282 mg	19%
Selenium	41 mcg	26.8 mcg	75%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	47.4 mcg	31 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.62 mg	1.06 mg	11%
Vitamin K	8.57 mcg	5.6 mcg	7%
Thiamin (B1)	0.356 mg	0.233 mg	30%
Riboflavin (B2)	0.447 mg	0.292 mg	34%
Niacin (B3)	4.9 mg	3.21 mg	31%
Pantothenic acid (B5)	0.497 mg	0.325 mg	10%
Folate	141 mcg	92 mcg	35%
Vitamin B12	1.1 mcg	0.72 mcg	46%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.161 g	0.105 g
Threonine	0.604 g	0.395 g
Isoleucine	0.635 g	0.415 g
Leucine	1.27 g	0.83 g
Lysine	0.834 g	0.545 g
Methionine	0.256 g	0.167 g
Cystine	0.214 g	0.14 g
Phenylalanine	0.796 g	0.52 g
Tyrosine	0.517 g	0.338 g
Valine	0.765 g	0.5 g
Arginine	0.673 g	0.44 g
Histidine	0.421 g	0.275 g
Alanine	0.655 g	0.428 g
Aspartic acid	1.18 g	0.768 g
Glutamic acid	4.38 g	2.86 g
Glycine	0.581 g	0.38 g
Proline	1.58 g	1.03 g
Serine	0.831 g	0.543 g

Similar foods

Sources

USDA FoodData Central record 173286(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.