PAPA JOHN'S 14" The Works Pizza, Original Crust

100 g: 240 kcal, 10.3 g protein, 26.7 g carbohydrate and 10.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 20mg	7%
Sodium 570mg	25%
Total Carbohydrate 27g	10%
Dietary Fiber 3g	9%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 10g	21%
Vitamin D —
Calcium 100mg	8%
Iron 1.5mg	8%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Selenium (49% DV), Riboflavin (B2) (22% DV), Niacin (B3) (20% DV), Folate (23% DV), Vitamin B12 (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 45% carbohydrate · 38% fat

Protein: 10 g 17%
Carbs: 27 g 45%
Fat: 10 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 53% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 31% of foods
Sodium: less than 14% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	240 kcal	240 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	26.7 g	26.7 g	10%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	4.84 g	4.84 g
Starch	18.4 g	18.4 g
Water	50.6 g	50.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	10.2 g	13%
Saturated fat	3.77 g	3.77 g	19%
Monounsaturated fat	3.65 g	3.65 g
Polyunsaturated fat	1.88 g	1.88 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	21 mg	21 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99 mg	99 mg	8%
Iron	1.5 mg	1.5 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	160 mg	160 mg	13%
Potassium	160 mg	160 mg	3%
Sodium	570 mg	570 mg	25%
Zinc	0.98 mg	0.98 mg	9%
Copper	0.149 mg	0.149 mg	17%
Manganese	0.282 mg	0.282 mg	12%
Selenium	26.8 mcg	26.8 mcg	49%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	31 mcg	31 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.06 mg	1.06 mg	7%
Vitamin K	5.6 mcg	5.6 mcg	5%
Thiamin (B1)	0.233 mg	0.233 mg	19%
Riboflavin (B2)	0.292 mg	0.292 mg	22%
Niacin (B3)	3.21 mg	3.21 mg	20%
Pantothenic acid (B5)	0.325 mg	0.325 mg	7%
Folate	92 mcg	92 mcg	23%
Vitamin B12	0.72 mcg	0.72 mcg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.105 g
Threonine	0.395 g	0.395 g
Isoleucine	0.415 g	0.415 g
Leucine	0.83 g	0.83 g
Lysine	0.545 g	0.545 g
Methionine	0.167 g	0.167 g
Cystine	0.14 g	0.14 g
Phenylalanine	0.52 g	0.52 g
Tyrosine	0.338 g	0.338 g
Valine	0.5 g	0.5 g
Arginine	0.44 g	0.44 g
Histidine	0.275 g	0.275 g
Alanine	0.428 g	0.428 g
Aspartic acid	0.768 g	0.768 g
Glutamic acid	2.86 g	2.86 g
Glycine	0.38 g	0.38 g
Proline	1.03 g	1.03 g
Serine	0.543 g	0.543 g

Similar foods

Sources

USDA FoodData Central record 173286(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.